Chicken feet soup itself is a very nutritious soup. Adding peanuts makes the soup even more nutritious. The nutritional value of peanuts is very high. Eating more can supplement the nutrients of the human body. Then Do you know how to make delicious chicken feet and peanut soup? Let me introduce to you the effects of chicken feet and peanut soup.
Chicken feet and peanut soup is a very nutritious soup that can beautify and nourish the skin. Here are some delicious nourishing soups introduced by the editor. Let’s take a look. .
Stewed chicken feet with red dates and peanuts
Ingredients
10 chicken feet, a handful of red peanuts, and 10 red dates.
Method
1. Cut off the tips of chicken feet and wash them.
2. Put two slices of ginger in the pot. After boiling, put the chicken feet in the water, take them out and wash them with running water. Remove the pits from the red dates. Wash the peanuts.
3. Put the chicken feet, peanuts and red dates into the pot together, add enough cold water, pour in a little cooking wine, bring to a boil over high heat, if there is any floating residue, skim it off. Turn to low heat and simmer slowly An hour and a half. Just add a little salt before eating.
Tips
1. The core of red dates is hot, so you need to remove the core before making soup. Cut it with scissors and take out the core.
2. It is best to use red peanuts for peanuts, which have a better blood-enriching effect. This soup is dark red because red dates and peanuts are added together.
Chicken feet, peanut and potato soup
Ingredients
6 chicken feet, 250g lean meat, 2 potatoes, half a carrot, and 100g peanut oil.
Method
1. Peel potatoes and carrots and cut into hob pieces, cut lean meat into large pieces, remove nails from chicken feet and chop into large sections, wash peanuts.
2. Put the lean meat and chicken feet into the pot, add water to cover the ingredients, add a few drops of white wine and ginger slices; after boiling, remove and rinse away the floating foam.
3. Put all the ingredients into the pot, add 10 bowls of water, bring to a boil over high heat and continue to simmer over high heat for 15 minutes, then simmer over low heat for 1.5 hours.
4. Add salt to taste.
Peanut, Papaya and Chicken Feet Soup
Ingredients
1 papaya, peanuts, chicken feet and appropriate amount of lean meat.
Method
1. Soak the peanuts in water for a period of time and cut the papaya into pieces for later use.
2. Pass the chicken feet and lean meat through the water first.
3. Put all the soup ingredients into the bag and fill it with water
Peanut red dates and chicken feet soup
Ingredients
Chicken feet 400 grams, 120 grams of lean pork, 90 grams of peanut kernels (raw), auxiliary materials: 50 grams of dates (dried), 3 grams of tangerine peel, 3 grams of salt.
Method
1. Wash the peanuts, remove the pits from the red dates, soak the tangerine peel until soft and scrape off the flesh;
2. Remove the coat from the chicken feet and chop off the toe tips , rinse with water together with the lean meat;
3. Boil the tangerine peel and water first, add all the ingredients, simmer for about two and a half hours, add a little salt and drink.
Tips: Foods that are incompatible with each other
For those with weak stomachs, peanuts should not be eaten with cucumbers and crabs, otherwise it may easily lead to diarrhea.
Tangerine peel should not be used together with Pinellia ternata and Nanxing; it should not be used together with warming and fragrant medicines.
Stewed chicken feet with peanuts and red beans
Ingredients
Chicken feet, accessories: peanuts, red beans, fresh ginger, salt, chicken essence, pepper, cooking wine.
Method
1. Wash the chicken feet and remove the claw tips. Wash the peanuts and red beans and soak them for 10 minutes and set aside;
2. Take a casserole and put Add peanuts, red beans, ginger, and chicken feet together, add an appropriate amount of water, and after the soup boils, add chicken essence and cooking wine and simmer over low heat for about 1 hour. After opening the lid, add salt and pepper to taste.
Soybean and Chicken Feet Soup
Ingredients
About 100 grams of soybeans, 8 chicken feet, and one sweet corn.
Method
1. Cut off the nails of the chicken feet, put them into water with white wine and ginger slices, boil them, pick them up and rinse them; cut the corn into sections; soybeans Wash well.
2. Pour 5 to 6 bowls of water into the soup pot, put the soybeans and corn in and bring to a boil over high heat, then turn to medium to low heat and simmer for half an hour.
3. Add the chicken feet flying over the water, simmer over high heat until the water boils again, then turn to medium-low heat and simmer for 1 hour.
4. Add salt to taste.
Conclusion: The above is the entire content of chicken feet and peanut soup introduced to you. I believe that after reading the full article, you will already understand how to make delicious chicken feet and peanut soup. The editor introduced a few This is a simple method, if you like it, please try it quickly.