mixed okra

main materials: okra 3g, auxiliary materials: cooking oil, salt, 3 spicy peels, 3 cloves of garlic, 1g of pepper, 2g of soy sauce and 1g of white sugar. Practice: 1. Wash okra, then soak it in salt water for 1 to 2 minutes, boil the water and add a teaspoon. 2, salt is for nutrients. And taste, add vegetable oil to make the color more green, and keep the nutrients from losing. It's too cold to use cold water. Take out and drain the water. If it's too cold, it can maintain the crisp taste of okra. 3, put the okra to the pedicle, if you don't like the taste, you can cut everything in two, so that the taste is fast and the plate is set.

4. Peel and chop the garlic, wash the spicy peel and cut into strips, put the salt and pepper granules in a bowl, take a small bowl, add flavor and white sugar, and mix well with a little cold boiled water. 5. Burn the cooking oil to smoke, the temperature is about 1 degrees, and then pour it on the minced garlic and spicy skin. Be sure to stir up the spicy flavor and garlic paste and mix well. 6. Sprinkle the soy sauce on the okra first. 7. Pour the garlic juice excited by boiling oil on the wall and mix well. Mixing okra is very simple, but the taste and nutrition can't be underestimated. Even if you are a beginner, it is not easy to fry and steam, but you will never make a mistake with this dish. Method of mixing pork loin with cold dishes

: Step 1: Prepare food seasoning in advance, including 2 pork bellies, 2 cloves of garlic, a small piece of ginger, peppers, peppers, scallions and shallots. Step 2: Cut the seasoning completely, use a tablespoon of cooking oil, clean the pork bellies, and remove the inner muscle fascia and red part of the pork bellies (then cut the pork bellies with an oblique knife, keep the bottom open, and then turn them. Shredded onion, then add cassava starch, add pork loin cut into small pieces, grab it evenly, clean it with warm water until the water turns blue, drain the water, and remove ginger slices, winter shavings and pepper. Step 4: boil water in the pot, put ginger slices, winter shavings and rice wine, put it in the pork loin, boil it, remove the pork loin, pour it into a plate, put it in a steamed pork loin plate, and cut it into small pieces. Pour it on the pork loin. Just mix it and make it taste like white sesame. Boiled Chinese cabbage

Food: Guangdong Chinese cabbage 3g, pepper, onion, salt, vegetable oil, soy sauce, chicken essence, vegetable oil (1) We can soak Chinese cabbage in salt water for 1min and wash it neatly by hand. (2) Boil water in the pot, and add 1 teaspoon of salt and 1 teaspoon of vegetable oil to keep the dishes unchanged. Pour the small vegetables into the water, fish them up and down for about 5 seconds, let them cool and put them into the dish. (3) Take a bowl, add 2 tablespoons of soy sauce, salt, chicken essence and 1 tablespoon of oil, mix well and put it in a pot for cooking. (4) After the seasoning juice in the pot is boiled, the wine poured in the cabbage can be eaten.