Postpartum recovery is an important stage for every new mother. In the pursuit of health, how to arrange the diet reasonably and let the body return to the best state faster? Let's talk about how long we can eat medulla tetrapanacis after delivery and how to integrate it into our daily diet!

Magical ingredients

Cao Tong is not only rich in nutrition, but also helps to improve the milk yield of lying-in women. Can be cooked with pig's trotters and crucian carp, or soaked in water alone. While enjoying the delicious food, make the milk more abundant!

Delicious food

The combination of medulla tetrapanacis and trotters is not only delicious, but also has the effect of nourishing the body. In the cooking process, we can cook pig's trotters to remove blood, and then clean them with cold water for later use. After cleaning the medicinal materials, put them into the pot with pig's trotters, and simmer for two hours after the fire is boiled. This can not only promote gastrointestinal peristalsis, but also help the human body digest and absorb nutrients and help the new mother recover.

Rich nutritional value

Medulla tetrapanacis contains a lot of crude fiber, which can promote gastrointestinal peristalsis and help digestion; At the same time, medulla tetrapanacis polysaccharide can also improve human immunity and has good antioxidant and anti-aging effects. Let the new mothers stay young and energetic while enjoying the food!

skill

While enjoying the whole grass food, new mothers should also pay attention to a light diet and eat less stimulating and spicy food. Strengthen physical exercise and pay attention to the combination of work and rest, so as to better promote milk secretion and physical recovery.