Health Ascetic, let’s start the lecture!

Sesame is rich in nutrients, including protein, linoleic acid, etc. Sesame is a food with high dietary fiber, which can help relieve constipation and has a certain function of moisturizing the skin. Eat some regularly. Sesame can help replenish the body and is suitable for all ages. When you are in a hurry at work, make yourself a cup of sesame paste.

1: Black sesame and peanut porridge

Fry the black sesame seeds and set aside. Put the rice peanuts into the pot, add an appropriate amount of water, and cook until medium cooked. Just add black sesame seeds, the porridge tastes very fragrant

2: Black sesame pork soup

Sesame seeds and pork can help replenish qi and prolong life. The method is very simple and suitable for lazy people like me. Clean the black sesame seeds, pork (after removing the fishy smell), and carrots. Cut them into pieces and put them into the pot. Add water. After boiling over high heat, simmer over low heat for about 50 minutes. After taking it out of the pot, you can add some salt, shredded ginger, and sesame oil

Three: Black sesame rice porridge

Wash the black sesame seeds, stir-fry until fragrant, grind them, and cook the rice until it is medium cooked. It can be put into porridge when it is ready. Black sesame seeds are rich in nutrients such as fatty acids and proteins. The porridge made with rice is very suitable for children during the growth and development period

1: It is best to wash sesame seeds, stir-fry until fragrant, grind them and add them to food. This has the best effect

2: Friends with poor appetite and diarrhea must be careful not to eat sesame seeds. To avoid aggravating the condition

3: Sesame seeds cannot be eaten with chocolate, as it will affect your own nutrient absorption

Continue to share health knowledge, hope it will be helpful to you, Welcome to pay attention

Black sesame seeds are mild in nature and sweet in taste. It has the effect of nourishing the liver and kidneys, nourishing blood and moisturizing dryness. Black sesame seeds are rich in nutrients, including protein, fat, sugar, dietary fiber, multivitamins, magnesium, potassium, zinc and other mineral trace elements.

Compendium of Materia Medica records: "Taking sesame seeds for a long time can improve eyesight, lighten the body, and prevent aging." Black sesame seeds are very rich in vitamin E, which can delay aging, moisturize the five internal organs, and strengthen the body. Functions such as strengthening muscles and bones, replenishing qi and strength

1: Sesame seeds are not easy to digest when eaten with the skin. After being crushed, sesame seeds not only have a charming aroma, but also help the body to absorb them. Stir ground sesame powder and honey together, spread it on bread or put it into salad dressing, and you can get 100% of the benefits of sesame seeds

2: Black sesame seeds can nourish blood and liver and kidneys. If you can Regular consumption of some fried black sesame seeds can delay and control drowsiness in the eyes. The specific way to eat it is: fry the black sesame seeds and grind them into powder. Take one tablespoon each in the morning and half an hour before going to bed at night, about 20 grams each.

3: Walnuts + black sesame seeds: Improve sleep quality, so it is often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. The specific way to eat it is to mix walnuts with black sesame seeds, pound them into a paste, and take 15 grams before going to bed. The effect is very obvious.

Eating black sesame seeds regularly will make your skin bright and elastic. Regular consumption of black sesame seeds can make bowel movements easier. Regular consumption of black sesame seeds nourishes yin and nourishes the kidneys. But how to eat healthy? Today, Jian Shijun is here to tell you:

Black sesame seeds with skin are not easily digested by the human body. If you swallow the whole black sesame seeds directly, many nutrients inside cannot be digested by the human body. If absorbed and utilized, you can sprinkle a handful on boiled white rice, which can not only garnish the rice but also increase the taste of the rice.

But it is best to mash or grind the black sesame seeds into powder and crush them into sesame paste. The sesame seeds have a rich aroma. It can better exert the nutritional and health care effects of black sesame seeds.

Jian Shijun will first let you know what kind of people are suitable for eating black sesame seeds:

Black sesame seeds contain a relatively large amount of oil, so eating black sesame seeds regularly can smoothen the intestines. , and people with chronic enteritis disease are prone to gastrointestinal reactions and symptoms such as diarrhea after eating black sesame seeds.

People with loose stools and diarrhea should not eat too much black sesame seeds. This is because the large amount of fat in black sesame seeds can lubricate the intestines. Therefore, people with loose stools and diarrhea will get worse after eating too much black sesame seeds. Symptoms of diarrhea.

Black sesame paste can blacken hair, moisturize hair, replenish the energy needed by the body, and nourish the body. However, most black sesame pastes on the market contain many additives, of course. It's the safest if you make it at home. Black sesame paste is very simple to make, and you can make fragrant and delicious black sesame paste with just a few simple operations.

By Fei Xiaogu

Ingredients

Ingredients: 150 grams of black sesame seeds

Accessories: 20 grams of pine nuts, 8 grams of glutinous rice flour, an appropriate amount of sugar, and a spoonful of sesame oil

Method

1. Prepare a bag of black sesame seeds, put the black sesame seeds into a strainer, and rinse with water , drain, use a small frying pan to slowly fry the black sesame seeds and fry them dry. The longer the frying time, the more fragrant the sesame seeds will be, and the better the effect of squeezing them

2. Prepare to peel them For pine nuts, put the fried black sesame seeds and pine nuts into a food processor. Use a larger amount to crush them more easily

Use a food processor to grind them into powder. The black sesame seeds will produce oil during the process. If you feel If it is not fragrant enough before, you can add some sesame oil to it for better grinding effect

3. Take out the black sesame paste and process it at any time in the future. Leave about 3 spoons of black sesame paste in it

4. Add a spoonful (about 8g) of glutinous rice flour, an appropriate amount of sugar, and a bowl of water (already boiled , warm water) and rotate at low speed several times

5. Mix the sesame paste and glutinous rice water evenly

6. Pour in a small amount of In a milk pot, heat over low heat, stir while heating, slowly the sesame paste thickens, add appropriate amount of sugar to taste and it is ready to use

Cooking skills

Black sesame seeds need to be fried for a longer time to get the fragrance, and then it is easier to squeeze out the oil and turn into a sesame paste state, which is more fragrant and delicate. The higher the proportion of black sesame paste, the darker the sesame paste will naturally be.

Black sesame seeds are mild in nature and sweet in taste. It has the effect of nourishing the liver and kidneys, nourishing blood and moisturizing dryness!

Black sesame seeds are rich in nutrients, rich in protein, fat, sugar, dietary fiber, multivitamins, magnesium, potassium, zinc and other mineral trace elements.

Compendium of Materia Medica records: "Taking sesame seeds for a long time can improve eyesight, lighten the body, and prevent aging." Black sesame seeds are very rich in vitamin E, which can delay aging, moisturize the five internal organs, strengthen muscles and bones, and replenish qi and strength!

There are many ways to eat black sesame seeds. Below I will share with you some common ways to eat them at home. I hope you will like them!

1. Black sesame paste

1. Wash the black sesame seeds, dry them, put them in a pot, stir-fry over low heat until the black sesame seeds are fragrant, and use It can be crushed by hand and ready to use.

2. Wash the glutinous rice and drain it. Stir-fry over low heat until the glutinous rice turns golden brown and smells fragrant. Take it out of the pan and set aside.

3. Use a grinder to grind the sesame and glutinous rice into powder, stir evenly, put it into a container and have it ready.

4. When eating, put it into a bowl with a spoon, pour in an appropriate amount of boiling water, stir evenly, and it is ready to eat!

2. Black sesame candy

1. Wash the black sesame seeds, drain them, put them into a pot and stir-fry over low heat until the water is lost and the aroma is released. Remove from the pot and set aside.

2. Heat the pot, add oil, add sugar and a little water into the pot, stir evenly with a spoon until it becomes sticky.

3. Pour the cooked sesame seeds into the pot, stir evenly, pour into a plate, let cool, cut into small pieces, and serve!

3. Black sesame glutinous rice balls

1. Wash the black sesame seeds and drain them. Put it into a pot and stir-fry over low heat, then use a grinder to grind it into powder and set aside.

2. Put sesame powder, chopped walnuts, chopped peanuts, and white sugar into a bowl, add melted lard, stir evenly and prepare.

3. Use glutinous rice flour, add appropriate amount of water, stir evenly to form a dough, set aside.

4. Cut the dough into small pieces, press it into a small round cake shape with your hands, add black sesame filling, wrap it up to make glutinous rice balls, and put it in the refrigerator to refrigerate.

Note: When eating black sesame paste, you can add sugar, salt, crushed peanuts, etc. according to personal taste.

Juanzi is here to introduce to you how to make black sesame seeds. If you like it, you can try it;

1. Fry the black sesame seeds until cooked

< p> 2; Add sugar and a little water to a pot and stir-fry until thickened

3; Add black sesame seeds to the pot, stir evenly, and pour into a plate

4 ; Let cool and cut into pieces, ready to eat

I will share it here today. If you have any suggestions, please leave a message. You can also click on Juanzi’s homepage. I look forward to your comments

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Black sesame is mild in nature and sweet in taste. Black sesame seeds have the effect of nourishing the liver and kidneys, nourishing blood and moisturizing dryness. Black sesame seeds are rich in vitamin E, which can prevent the damage of peroxidized lipids to the skin and make the skin delicate, smooth, rosy and shiny.

Black sesame seeds are rich in nutrients, rich in protein, fat, sugar, dietary fiber, multivitamins, magnesium, potassium, zinc and other mineral trace elements.

The Compendium of Materia Medica records: "Taking sesame seeds for a long time can improve eyesight, lighten the body, and prevent aging." Black sesame seeds are very rich in vitamin E, which can delay aging, moisten the five internal organs, strengthen muscles and bones, and replenish qi.

Black sesame seeds can generally be used for stir-frying, grinding them into powder, grinding them into paste, extracting oil, grinding them into grain and soy milk, etc. There is a slightly hard film on the outside of the sesame seeds, and only by crushing them can the body absorb the nutrients. Therefore, whole sesame seeds should be processed before eating, such as sesame millet porridge, sesame fungus tea, sesame paste, etc. However, it should be noted that sesame seeds have a high fat content, so don’t eat too much, otherwise it will become harmful to your body. Fatty meat~ It is more appropriate to limit it to one spoon a day

The nutritional value of almonds is very balanced. It not only contains nutrients similar to animal proteins, such as protein, fat, etc., but also contains unique plant ingredients. Cellulose etc. Laetrile in almonds is a good medicine for inhibiting tumor growth. The vitamin E contained in almonds plays an important role in anti-aging in the human body. It has been recognized as a beauty product since ancient times. Traditional Chinese medicine believes that almonds can moisturize the skin and promote blood circulation.

Cold cake is a famous old Beijing delicacy suitable for summer. This cold cake uses black sesame powder and almond powder. It is delicious, sweet and sandy, refreshing and delicious.

Beautiful ladies should not miss this delicacy!

Ingredients: 50g black sesame powder, 50g almond powder, 180g milk, 180g coconut milk, 15g gelatin, 2 egg whites, appropriate amount of sugar

Method: 1 , melt gelatine with warm water

2. Add coconut milk and black sesame powder to the pot. After boiling, pour 1 egg white and stir evenly

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3. After boiling again, add half of the melted gelatine, add an appropriate amount of sugar, and turn off the heat

4. Bring to a boil Pour the good black sesame paste into a crisper, put it in the refrigerator and let it solidify into jelly

5. Put the milk and almond powder in the pot, and bring to a boil. Pour in 1 egg white and stir evenly

6. After boiling again, add half of the melted gelatin and add an appropriate amount of sugar. Turn off the heat

7. Let the almond paste cool, then pour it into the refrigerated black sesame paste that has solidified, put it in the refrigerator, and cut it into pieces after solidification

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Kitchen Tips: You can pour the cooked batter into it multiple times to make as many layers of black and white parfait as you like

Sesame seeds, also known as sesame seeds, Flax is the seed of flax. Sesame is one of the main oil crops in China and has high application value. Its seeds contain up to 55% oil. Since ancient times, China has been famous for its various foods and delicacies made with sesame and sesame oil.

Sesame contains a large amount of fat and protein, mainly glycerides such as oleic acid, linoleic acid, palmitic acid, and arachidic acid; it also contains sterols, sesamin, sesame Phenol, folic acid, niacin, sucrose, lecithin, protein; as well as dietary fiber, sugar, vitamin A, vitamin B1, B2, niacin, vitamin E, lecithin, calcium, iron, magnesium and other nutrients. Sesame seeds are rich in vitamin E, which can prevent lipid peroxide from harming the skin, offset or neutralize the accumulation of harmful free radicals in cells, make the skin fair and moist, and prevent various skin inflammations.

Sesame seeds can generally be used for stir-frying, grinding them into powder, grinding them into sauces, extracting oil, grinding them into grain and soy milk, etc. There is a slightly hard film on the outside of sesame seeds, and only by crushing them can the body absorb nutrients. Whole sesame seeds should be processed before eating, such as sesame millet porridge, sesame fungus tea, sesame paste, etc. However, it should be noted that sesame seeds have a high fat content, so don’t eat too much, otherwise it will turn into body fat. Meat~ It would be more appropriate to limit it to one spoonful a day

Traditional Chinese medicine believes that black sesame is sweet in taste, warm in nature, and has the effects of nourishing blood, moistening intestines, and clearing breasts. Regular consumption is also good for dry skin. Whole black sesame seeds are not easy to digest, so it is recommended to grind them into powder for consumption.

There are many ways to eat black sesame. You can mix black sesame powder with flour to make steamed buns and cakes at home. It can also be used with walnuts, crushed peanuts, brown sugar, etc. to make Chinese snack fillings, which is also a good choice.

For those who are not good at making pasta or Chinese snacks, how to eat black sesame seeds? Here is a simple recipe:

90 grams of black sesame seeds, 50 grams of glutinous rice, 40 grams of purple rice, 800 grams of purified water, an appropriate amount of rock sugar, put it into a soymilk machine and beat it into a paste. If you like it If you eat tangerine peel, add some tangerine peel together to make it taste better.