In the process of losing weight, you might as well eat more of these two types of food: 1. High-protein foods In the process of losing weight, high-protein diet is a term often heard.

High protein is divided into animal protein and plant protein. Animal protein includes livestock, poultry, fish, eggs, and milk. Eggs and milk are common high-protein foods, rich in high-quality protein. Plant proteins commonly include beans, soy products, and other soybeans and their

products.

Protein can provide energy and calories to the body to meet the energy needs during weight loss. For healthy people who are just overweight and have no kidney problems, both of these two foods can increase their intake to a certain extent.

However, if you are a diabetic patient, especially if you have reached the stage of diabetic nephropathy, it is not recommended to consume too much high protein, especially plant protein.

2. Foods high in dietary fiber Dietary fiber is divided into soluble and insoluble. Insoluble fiber has a water-absorbing effect, which can increase the volume of food in the gastrointestinal tract, increase satiety, reduce calorie intake, and help control weight.

It can also reduce the residence time of excreta in the intestines, increase the volume of feces, and play a laxative effect.

Of course, it won't leave any "nutrition" behind, it just can "fill the stomach", make the abdomen feel full, reduce calorie intake, and help control weight.