1. Light boiled meat slices

Materials: 25g bean sprouts, 5g green onions, 8g meat slices, appropriate amount of dried peppers, appropriate amount of minced garlic, appropriate amount of Chili oil, appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of starch, and materials: green onions, bean sprouts, dried peppers, minced garlic and lean meat slices.

practice: use a loose meat hammer to loosen the meat slices (to make the meat tender). Come on, mix the starch well. Heat the pan, add oil, stir-fry scallions and minced garlic, and set aside. Come on, saute the dried Chili peppers and set them aside. Add oil to the pan, add bean sprouts, stir fry a few times and add appropriate amount of white vinegar (to remove the smell of beans). Stir-fry until bean sprouts are soft. Add appropriate amount of boiling water, pour in stir-fried materials, appropriate amount of salt and Chili oil and cook until bean sprouts are cooked. Pick up the cooked bean sprouts and put them in a bowl. Leave the soup in the pot and cook the sliced meat. Add the chicken essence and take it out of the pot. Pour the sliced meat into the bowl with bean sprouts, and you can eat it.

2. Scrambled eggs with chives

Ingredients: 2 eggs and a handful of chives. Seasoning: chicken essence powder, soy sauce.

Practice: First, break the eggs, add appropriate amount of chicken essence powder and stir well, then wash the leek and cut it into sections. Warm the oil in a hot pan, fry the eggs until cooked, and scatter the fried eggs for later use. Heat a little oil in the pan, add the chives and stir-fry until the chives turn green and fragrant. Add the fried eggs into the leek and stir well. Add some soy sauce to taste.

3. Light vegetarian bamboo shoot soup

Ingredients: 25g of winter bamboo shoots, 5g of auricularia auricula, 1g of chopped green onion, 1g of vegetable oil, 1g of refined salt, 1g of soy sauce, 5g of cooking wine, 2g of monosodium glutamate and 5g of soup.

practice: cut the bamboo shoots into small slices and cook them. After soaking the fungus, remove impurities and wash it. Heat vegetable oil in a soup pot, stir-fry chopped green onion with bamboo shoots and fungus, add soy sauce and salt chicken soup, and add cooking wine and monosodium glutamate after boiling.