There are many foods that exist in reality in Escape from Tarkov, such as military rations and canned food. So what are the specific foods and what are their functions? Let’s take a look at the introduction and function list of Escape from Tarkov’s whole foods shared by “Zhi Cun Xin Xin”.

Escape from Tarkov whole food introduction and function list

A pack of sugar (sugar cubes)

Energy +70, water -45

Part1. Rare food, no special BUFF bonus, paper packaging box, can be eaten repeatedly in battle

Part2.

By Using beet as the main raw material, this pressed cube-shaped sugar cube is easy to dissolve and has no odor.

It is the best choice for mixing black tea and coffee.

Part3. Many redemption items are closely related to sugar, and they are expensive

DevilDog Mayonnaise

Energy +100, Moisture -99

Water Absorbent No. 2

Part1. Rare food, no special BUFF bonus, plastic jar, with sealing lid, reusable during battle

Part2.

Mayonnaise is light yellow in color, moderately soft, viscous and has a certain toughness.

The frankincense is strong and the aftertaste is endless.

The phospholipids contained in egg yolks have a strong emulsifying effect and therefore can form a more stable emulsion.

Part3. The 3X4 safe mission requires items, which need to have the found object mark in the battle situation

Alyonka chocolate bar

Energy +35, moisture -15

Doll Chocolate

Part1. Rare food, no special BUFF bonus, aluminum foil and paper packaging, single use after unpacking during battle

Part2.

This brand is owned by the Moscow Red October Confectionery Factory.

Slavic chocolate, which is a mixture of cocoa beans, sugar and milk, is produced in the "People's Factory" in the Kursk and Smolensk regions and is sold in major import stores.

Part3. Many production projects are closely related to chocolate, and they are expensive (can make sugar)

Canned peas

Energy +35, water +5

Sealed and fresh, unchanged for a hundred years

Part 1. Common food, no special BUFF bonus, canned packaging, one-time consumption after opening during the battle (don’t worry, even if PMC forgets to bring a knife Don't forget to bring a small spoon)

Part2.

Peas can be used as staple food, ingredients, and can also be made into pea powder, which is indispensable for making pastries, bean fillings, and noodles. Shortage of raw materials.

Part3. No special redemption items, high refresh rate

Canned beef stew (large)

Energy +50, moisture -5

Part 1. Common food, no special BUFF bonus, canned packaging, one-time consumption after opening during the battle (rest assured, PMC will not forget to bring a spoon even if he forgets to bring a knife) )

Part2.

58% mixed meat jelly, the nutritional value contained in every 100 grams of meat jelly is not less than 15 grams of protein and 200 grams of The perfect balance of calories, quality and nutrition.

Although canned storage is reliable, it is not very convenient. It can be stored for a hundred years before opening, but only for one day once opened.

Part 3. There is an exchange item, and you need to hand in 3 cans for the jager acquaintance task.

Canned Beef Stew (Small)

Energy +45, Moisture -5

Also known as Mission Canned

Part1.

More common food, no special BUFF bonus, canned packaging, one-time consumption after opening during the battle.

(Don’t worry, PMC will not forget to bring a spoon even if he forgets to bring a knife)

Part2.

The reason why the military chooses beef is because Its calorie and protein content are very high, which is helpful for quickly replenishing physical strength.

This is unmatched by canned fish or canned pork.

Heat the soup and water and serve it with rice to have a full meal.

Part3.

Many redemption projects are closely related to this, and there are tasks that need to be submitted.

Humpback canned salmon

Energy +50, moisture -5

Canned calcium tablets

Part 1. Common foods, no special BUFF added Complete, canned, and can be eaten once opened during the battle (don’t worry, PMC will not forget to bring a spoon even if he forgets to bring the knife)

Part2.

The canned salmon is retained Rich in Omega-3 polyunsaturated fatty acids.

This trace element cannot be synthesized by the human body on its own, but this fatty acid is a necessary nutrient for the human body to synthesize various hormones and endogenous substances.

So when cooking, the nutritional value of salmon should be preserved as much as possible (mainly warm, not over high heat)

Part 3. There are redemption items, and the refresh rate is average

Energy +47, moisture -3

Senior Eyes

Part1. Common food, no special BUFF bonus, canned packaging, battle situation Open once and eat it once (don’t worry, PMC will never forget to bring a spoon even if he forgets to bring a knife)

Part2.

The biggest feature of fermented herring is that it is ubiquitous and difficult to The dissipating "fragrance".

Such cans are not allowed on international flights because changes in air pressure may cause the cans to rupture, with serious consequences.

Its "aromatic" is equivalent to 300 times that of natto.

Part3. There are redemption items, the refresh rate is average

Canned vegetable puree

Energy +40

Excellent accessories

Part 1. Rare food, no special BUFF bonus, canned packaging, one-time consumption after opening during the battle (don’t worry, PMC will not forget to bring a spoon even if he forgets to bring a knife)

Part2.

Vegetable puree is a delicacy. The puree made of vegetables, milk and corn flour is delicious and soft in texture.

How to DIY a simple vegetable puree?

Any vegetables - 10 grams

Milk - 2 tablespoons

Corn Powder - half a spoon

1. Boil or steam the vegetables and then grind them.

2. Take 10-20 grams of grated vegetables, add a little water to the pot, stir while cooking (moderate heat)

3. Add milk when it gradually boils , and the corn flour water prepared by mixing corn flour with water, continue to heat and stir until it becomes a puree.

Part3. Many production and redemption items are closely related to it, and its price is not cheap (it can be used to make military rations)

Military biscuits

Energy +10, moisture -5

Russian dry food

Part1. Common food, no special BUFF bonus, plastic packaging, one-time consumption after unpacking during the battle

Part2. It compresses heat rather than volume. It is light and dry. Remember to drink plenty of water.

Part3. Many production projects are closely related to it, and the refresh rate is extremely high (can make military rations)

Shi "greasy" frame

Energy +30, moisture -15

Are you hungry?——Starving to death

Part 1. Common food, no special BUFF bonus, plastic packaging, single-use after unpacking during the battle

Part2.

Peanuts, caramel, chocolate.

As a typical representative of caloric chocolate, except for the risk of high blood fat and high blood sugar, this small three-inch-long candy bar is full of things that are beneficial to health.

Part3. There are redemption items and the refresh rate is high

Pacific saury

Energy +48, ??moisture -2

Love of the sea

Part 1. More common food, no special BUFF bonus, canned packaging, one-time consumption after opening during the battle (don’t worry, PMC will not forget to bring a spoon even if he forgets to bring a knife)

Part2.

Eating saury regularly can treat anemia, and it is also very suitable for people with weak stomach, loss of appetite and weak constitution.

Excellent protein reserves and an average of 125 calories per 100 grams make it an unpopular weight loss food.

Part3. There are redemption items, the refresh rate is average

Canned sprat

Energy +55, moisture -5

Ocean Love

Part1. Common food, no special BUFF bonus, canned packaging, one-time consumption after opening during the battle (hand-caught fish)

Part2.

"Donguibogjian" says, "herring is sweet, light, non-toxic, and can replenish qi and mental strength."

Herring has nutritional value that is unmatched by many fish, and its iron content is It is the highest among fish, and it also contains nucleic acid, a large amount of vitamin A, calcium and other trace elements. It is an ideal healthy food.

Part3. There are redemption items, the refresh rate is average

A pack of oatmeal

Energy +40, moisture -13

Whole grains

Part1. Common food, no special BUFF bonus, packed in cartons, can be re-eaten after opening during battles

Part2.

In "Compendium of Materia Medica" It is called wild wheat, brome, and the oatmeal that PMC usually eats is made by grinding and finely processing it after shelling.

Improve blood circulation and relieve life stress;

The healthy component of beta glucan even has the effects of lowering blood lipids, lowering blood sugar, and increasing satiety.

(Recommended to be soaked in milk)

Part3. There are redemption items and production items

Iskra military food

Energy +80

Russian military rations can be called "food" in the true sense

Part 1. Special food (can be found in the battle situation) without special BUFF bonus, double-layer waterproof packaging (one layer is waterproof Plastic + thin aluminum foil packaging) once opened and consumed during the war

Part2.

Although the contents of the military version, civilian sales version, and Ministry of Internal Affairs version are different, as According to Nikita's introduction, this pack of military rations contains all the energy a man needs for 24 hours in extreme environments.

As the collective epitome of Russian cuisine, it is very suitable for hiking, wild hunting and other outdoor activities.

The most representative of its contents:

Buckwheat beef is actually not difficult to chew.

Butter pie has a very delicate texture.

Black tea bags are the favorite of Chinese and British people.

Applesauce, full marks!

Other supporting tools such as disinfectant wipes, moisture-proof matches, water purification tablets, etc. can also provide a glimmer of hope for survivors in extreme environments.

And it is worth noting that compared with the US military MRE, it uses more natural ingredients~

The moment you open the package, it seems like a cool Ural autumn wind is blowing on your face~

Part3. Many redemption items are closely related to this, and there are Jager tasks that need to be submitted

MRE military rations

Energy +70

Energy recovery Delay 1 second/last 300 seconds (+0.1)

American military rations, the true "march rations"

Part1.

Special food (also available Find it in the battle situation), with BUFF bonus, three-layer waterproof packaging (three-layer composite film packaging of polyester, aluminum foil, and polypropylene) and eat it once after being opened in the battle situation

Part2.

"While the soldiers and horses are still in motion, food and grass go first"

The concept of ensuring quantity first and quality later has been completely defeated by the picky American soldiers (who only eat chocolate beans)

Nowadays, the logistics department of the US Army has really gone to great lengths to introduce a variety of rations in order to allow soldiers to "fill their stomachs quickly and happily."

Nowadays, there are 24 types of Mijun MRE (in fact, there are 26 or even more)

Polypropylene synthetic packaging bags are extremely strong, and their contents Rich and varied, with plenty of calories up to 3,000 calories.

The actual taste is not as "terrifying" as reported online (personal test)

For example:

Grilled chicken breast, mushroom steak, vegetables Salads, mini pizzas.

Mashed potatoes, peanut butter, tuna, blueberry pie.

——Uncle Sam’s sumptuous meal.

Part 3. Many redemption items are closely related to this, and there are American business tasks that need to be submitted

Condensed milk (Takov’s star food, the favorite snack of the most beautiful girl in the Novinsk region )

Energy +75, water -65

Skill "Intelligence" delay 1 second/last 300 seconds (+1)

Water recovery delay 1 second/ Lasts 60 seconds (-0.25)

Absorbent No. 1

Part 1. More common food, with BUFF bonus, canned packaging, opened in the battle and eaten at one time

Part 1. p>

Part2.

Condensed milk is an epoch-making dairy product. This beverage is concentrated with milk and sucrose to about 25% to 40% of its original volume

Store for an incredible amount of time.

And every 100 grams of sweetened condensed milk contains 332 calories! (Every 100 herrings only contains about 125 calories)

As a survival food, its energy storage performance is very good. excellent.

However, condensed milk is very sweet, so it is not recommended to eat it alone. If there is no other way, it is recommended to add 5-8 times of fresh water for dilution.

Part3. Many redemption items are closely related to this

Emelya rye bread cubes, rye bread cubes:

E rye bread cubes:

Energy +10, moisture -10

Moisture recovery delay 1 second/last 60 seconds (-0.2)

Rye bread cubes:

Energy +20, water -10

Water recovery delay 1 second/last 60 seconds (-0.2)

Continental sorghum

Part1. Common foods include BUFF bonus, plastic packaging, and can be eaten once after opening during the war

Part2.

Rye bread originally originated from Germany and was introduced to Britain by the Danes in the sixth century AD.

This type of bread made from rye flour is very common in Northern and Eastern Europe. Compared with traditional white bread, it contains more dietary fiber and iron.

Rye bread has different colors, tight structure and high humidity. Therefore, rye bread decomposes relatively slowly and requires less insulin to maintain the body's blood balance. Therefore, eating more rye bread can prevent diabetes. purpose.

Part3. Emelya has no special redemption items, Jager has tasks that need to be submitted, and rye bread cubes have redemption items, and the refresh rate is high