Corn is the food we often eat. There are many ways to eat it and it is rich in nutrition. But if you want to better explore the nutrition of corn, you must also have good practices. So how to eat the most nutritious corn? The following small series tells you several practices of corn, and let's take a look at how corn is the most nutritious! Love to eat corn, you should maximize the nutrition of corn!

how to eat corn is more nutritious

1. Roasted corn

Roasted corn is delicious, but it will destroy the nutrition of corn. At the same time, roasting it with open fire for a long time will carbonize it. It is recommended that the best corn should be eaten or steamed, and the roasted corn should be eaten less.

expert's suggestion: roasted corn is really delicious, and people who are really greedy for it suggest eating corn made in the oven instead, because the temperature and time of the oven can be set by themselves, and generally setting it at around 1℃ is more conducive to the preservation of nutrients.

2. Boiling corn

Although cooking makes corn lose some vitamin C, it gains more nutritious antioxidants. Whether fried or boiled, corn will release more nutrients. At the same time, cooked corn also releases a phenolic compound lysine, which has certain curative effect on cancer and other diseases. After high-temperature cooking, the activity of corn anti-oxygen free radicals increased, and oxygen free radicals would cause oxidative damage to the body and increase the risk of disease.

expert's suggestion: when cooking corn, many people like to clean the stigma and leaves of corn, which is actually a pity. Corn beard can benefit gallbladder, induce diuresis and lower blood sugar, and corn stalk core can also stop sweating. The water boiled with corn has the effect of preventing infection. It is best to eat the white germ when you chew corn. Corn germ is the essence of corn, which is very good for protecting cardiovascular and cerebrovascular diseases and anti-aging.

3. Steamed corn

Steamed corn retains most of the nutrients of corn, which is better than boiled corn and roasted corn, and the steamed corn is softer and sweeter.

expert advice: if you eat a lot of vegetables and fruits in a day and get enough water-soluble vitamins, you don't have to change your eating style. However, whether it is steaming or boiling, from the nutritional point of view, it is not recommended to cook too long. Unless you have a bad stomach, you need to cook it for a long time to help absorb it.

fourth, corn porridge

except for some vitamins, there is not much difference in other nutritional components of corn porridge.

Experts suggest that when corn is made into porridge, the glycemic index is higher than other eating methods, so diabetics should choose it carefully. Sugar friends' families, if they have leftover corn flour, had better make it into corn cob or tortilla.

5. Corn soup

Corn soup is also a good choice. Cooking corn and ribs together will not only increase the umami flavor of corn, but also give ribs a special flavor and neutralize the greasy feeling of meat.

Expert advice: Actually, eating can be very flexible, and there is no best recommendation, only the most suitable. As long as it is within the framework of food safety and balanced nutrition, you can eat whatever you want without being demanding.

corn diet

1. Freshly squeezed corn juice

Practice: Cut the corn kernels of fresh corn, add about three times of water, add sugar after boiling on high fire, and cook on low fire for 1 minutes until cooked. Add the boiled corn kernels into milk, beat them into corn juice with a blender, and then filter them with a sieve.

2. Creamy corn cob

Practice: Fresh sweet corn is cut into small pieces, soaked in milk, then added with a small piece of butter and sugar, and then boiled over high heat for 1 minutes.

3. Low-calorie egg yogurt

Materials: 2 eggs, 1g of sweet corn kernels, 3g of corn paste, appropriate amount of chopped parsley

Seasoning: 1g of original yogurt, appropriate amount of salt, and a little white pepper

Practice:

1. Boil the eggs until they are cooked, take them out and let them cool, remove the shells and cut them into halves, and put them on the plate.

2. Mix the sweet corn kernels, corn paste and all seasonings, then pour them on the eggs of the first method, and finally sprinkle with chopped parsley.

4. Corn garden miscellaneous vegetables

Materials: a section of Chinese yam, a section of lettuce, a carrot, a green pepper, a cooked old corn, 1/2 teaspoon of salt and 1/4 teaspoon of mushroom essence.

1. Peel the cooked old corn kernels for later use;

2. Peel and dice the yam and blanch it for later use;

3. Peel and dice carrots, dice green peppers and dice lettuce;

4. when the oil in the pot is 6-7% hot, add green pepper, carrot and lettuce and stir-fry for about 2 minutes, then add corn kernels and yam, continue to stir-fry for 2 minutes, and add mushroom essence and salt to stir-fry for 1 minute.

5. Corn and kelp keel soup

Material: 1 old corn, 2g kelp knot, 1 carrot, 2-3 sections of green onion, 3-4 slices of ginger, 2kg of keel and a little salt.

1. Wash the spareribs, blanch them slightly to remove the floating foam, and take them out for later use;

2. Add water to the casserole, and put in the just-fried keel. At this time, wash the carrots and cut them into hob blocks, wash the corn and cut them into sections, and wash the kelp knots for later use;

3. After the water boils, add onion and ginger, adjust to medium heat, add ribs and simmer for 3 minutes, then add corn, kelp and carrots after 3 minutes, and continue to simmer for 1 hour.

4. After stewing, add some salt.

Summary: Through the article, we know that corn can be eaten in a variety of ways, such as cooking, steaming and baking, and it can also be used for soup and cooking. In addition, corn can also lose weight, which is simply welfare for beauty lovers who want to lose weight. Do you prefer corn? Then make a delicious corn meal quickly.