In study, work or life, many people have had the experience of writing, and they are all familiar with writing. Writing is a kind of speech activity with high comprehensiveness and creativity. I believe that writing a composition is a headache for many people. The following is a 4-word composition of my weight loss plan for reference only. Let's have a look. Weight loss plan composition 4 words 1

"You are too fat. It's time to lose weight. Eat less." Mom yelled at me. I weighed myself, my god, 82 Jin! Mom is urging me to lose weight again. However, how can I have the heart to leave my "food friend"? I thought about it for a while and decided to keep friendly contact with food.

One morning, my mother cooked me fried rice with eggs, golden eggs, green beans, sauce-colored dried bean curd and white rice, which really made my mouth water! I ate a big bowl quickly and said to my mother, "Mom, another bowl!" "

"still eat? It's more than 8 kilograms, so make yourself a weight loss plan. " Mom said.

"How about an apple for breakfast, some rice and vegetables at noon and a glass of milk for dinner?" I replied casually, in fact, I read all these from books.

Mom immediately said happily, "OK, let's see if you can insist."

"guarantee to complete the task!" I gave my mother a military salute and smiled.

at noon, I only ate a little rice and vegetables, but I was not full. I really want to eat another bowl of rice, drink a big drink and eat a big dish. But I think, for the sake of my oath to my mother, I have to endure it again.

in the evening, my father had a whim to make shredded walnuts. I love sweets, how can I resist this temptation? My heart is very contradictory: dad, dad, you are going to ruin my "weight loss plan"!

I saw my dad start cooking sugar, and the smell in the room was overflowing, and it reached my nose. I smelled it hard and felt like I was about to float. I suddenly felt that putting walnuts in syrup was simply the best match in the world.

The food was finally ready. I rushed to the table, grabbed chopsticks, picked up walnuts and ate them. I feel a little embarrassed while enjoying the delicious food in my mouth: because I can only say goodbye to the "weight loss plan". Weight loss plan composition 4 words 2

My younger brother is only eleven years old, and his height is the shortest in the class, but his weight has reached 18 Jin. I thought that if he goes on being so fat, he might die, and he probably won't have a wife or children in the future, so our family made a summer weight loss plan for him during the summer vacation. Even if the weather is hot, we will make him keep exercising and lose weight, but he is very reluctant, so we He had to agree.

On the first day of losing weight in summer, we came to the big playground in our village. The first task was to let him run around the playground for three times. As a result, he was exhausted before running one lap, so he lay on the lawn. So I ran over to pull him up and told him: If you don't persist, we won't like you, so he had to persist. After running three laps, he was tired. So let him rest for a while, then let him do some other sports, jump rope, and let him jump 3 ropes at once. Every day after that, we also insisted on letting him exercise. He would never be lazy again, even if it was hot, bitter and tired. The days passed and the summer vacation soon ended. After a summer vacation, he lost a lot of weight and grew taller. Weight loss plan composition 4 words 3

I vaguely heard the sound of "drumming". At first I thought there was an earthquake, but it turned out that my mother had started to lose weight again!

mom's weight loss plan can't be finished in three days and nights.

Mom heard that skipping rope can lose weight, so she gets up every morning to skip rope. Last time, she got up at 4 o'clock in the morning to jump rope. "Knock, knock, knock, knock, knock, knock." Others didn't know what was wrong with my family, so they all came to see it and said, "Your family doesn't sleep!" It's embarrassing for us to apologize at once. I think my mother will lose weight if she works so hard. But one day we came to the drugstore at the door, and my mother stood up confidently and weighed it, but she gained two pounds. Now, my mother said firmly, "No, I have to adjust my plan!" "

Mom has thought of a more effective way to lose weight, and that is to eat less. At first, she confidently ate only a little for three meals a day, but it only lasted for three days, and my mother was so hungry that she opened the refrigerator, took out her chicken legs and sat there eating for a long time like a hungry tiger going down the mountain. A few days later, we went to the drugstore to weigh it, and she gained four pounds again, alas! I can't help it

Recently, my mother started running again. She said that it should not be less than 3 meters at a time, but when running, she didn't know how many times she stopped. Looking at mom's painful expression, I think mom's weight loss plan is really hopeless!

why can't she reduce it? Weight loss plan composition 4 words 4

Recently, I feel that the clothes I usually wear are tight, and it is not as easy to take the stairs as before. Look at my little belly again, it's chubby. One more stop on the scale, dear! It's only been more than two months, and I've gained five pounds.

no, I must lose weight. I don't want to be chubby, I secretly made up my mind. As a result, a weight loss plan was born. First, increase exercise every day; Second, eat more vegetables and less meat; Third, every meal is only seven minutes full ...

The next morning, after washing, I just wanted to have breakfast, and suddenly I remembered my weight loss plan. I quickly took out the rope and jumped three hundred first. I jumped up, maybe I haven't skipped rope for a long time, or maybe I'm really fat. I was panting before I jumped to a hundred. I want to give up and stop jumping, but I can't accept the thought that I will become chubby. I had to grit my teeth and keep dancing. As long as you stick to this for a few days, you will get used to it gradually, and then you won't be so tired. "291, 292, 293 ... 3." I was panting and counting in my mind. Wow, we finally finished dancing 3 times!

at noon, my mother cooked my favorite braised pork ribs. Looking at mom and dad eating with relish, I couldn't help but reach for a piece. At this time, I remembered the weight loss plan again and had to shrink back. Alas, it's hard to lose weight!

After dinner, I started running again. My goal is to run three times around the community. I was full of energy when I ran the first lap. But on the second lap, I began to run. After the last lap, my legs were weak and I was exhausted. But I persisted, and I was proud of myself.

I will stick to everything, and I will definitely carry out my weight loss plan to the end. Weight loss plan composition 4 words 5

Since I raised Xiaofeifei, Xiaofeifei's weight and size have been rising, and it is now the size of my palm. It is troubled by its own obesity, so it has made a weight loss plan.

Xiao Feifei's first weight loss plan is running. He gets up every morning, after breakfast, stretches himself, jumps on the "treadmill", pedals his short legs, and runs fast on the "treadmill" until he is sweating all over and his back hurts.

Xiao Feifei's second plan to lose weight is high jump. He walked out of the room unhurriedly, kicking, swinging his arms and bending over. I saw his eyes staring at the flat position on the roof frame, then he strode with his arms up, his feet slammed hard, and his arms swung upward. He rose like a swallow, jumped up, crossed the room smoothly, landed gently on the roof, circled his legs on the roof, closed his eyes, sat still for a few minutes, and then jumped back in the same way, so that he moved back and forth until he had no strength to support him, which was such a high-energy consumption.

Xiao Feifei's third weight loss plan is rock climbing. It holds the thin pole on the cage with both hands, and its feet climb up along the "steps". Sometimes its left foot rubs against the pole, and its right foot hangs in the air, which is extremely dangerous. However, Xiao Feifei overcame her fears and bravely climbed up, first, second and third steps ... until all the grids in the cage were left behind, she stopped.

This is the content of Xiao Feifei's weight loss plan. I hope it will stick to it and strive to achieve its goal. 4 words 6

One day, Xiaohai, an elf, opened a clothing store. As soon as he opened Xiaohai, he said, "Good business, 4% off the audience!" . The little monkey heard the news and came here. In less than 5 minutes, he came out with a plastic bag of clothes. When the pig saw that he was about to step into the clothing store, Xiaohai pulled the pig out and pointed to the sign on it and said, "This is the clothing store for thin people, and fat people are not allowed to enter!" " ......

When Piglet heard this, he felt his self-esteem was hurt. When he got home, he immediately made a Weight Loss Plan: eat a tomato and a cucumber for breakfast and do one hundred push-ups after dinner. Eat three tomatoes and a cucumber for lunch, and do 2 squats after dinner. Eat two cucumbers for dinner and run ten laps after dinner. Seeing his weight loss plan, the pig was full of confidence, but the first day passed and the pig's hungry stomach growled. The next day's weight loss plan came down, and the pig's eyes were shining with stars; The third day ... and the fourth day ...

Finally, a week passed. Little Bear came to play with Piggy. When he entered the door, he saw Piggy lying on the ground with his eyes rolling, and he quickly woke him up. The little pig said only one word weakly: "Hungry!" Little Bear saw Little Pig's Weight Loss Plan. Bear tore up this harmful weight loss plan in a few moments, and prepared a delicious lunch-delicious ham sausage, delicious bread and pig's favorite cheese sandwich! When the little pig saw so many delicious foods, he pounced on them and ate like a pig. While eating, he said, "Let's open a clothing store for fat people in the future and compare with them." The little bear quickly said, "Right, right, right! You eat slowly, what else! " The two men smiled happily.

From then on, Piglet will never write any "Weight Loss Plan". It is getting fatter and fatter! Weight loss plan composition 4 words 7

In recent weeks, my weight has soared to 5 kilograms, so I decided to lose weight!

In the morning, when I was still asleep, I only heard the sound of "Get up, little slacker …". "Damn alarm clock" I can't help muttering. But just when she turned to go back to sleep, her mother shouted, "Yangyang, get up and jump rope.". I have no choice but to get up. After washing, I came downstairs lazily. Mom has already started practicing. When she saw me coming, she told me to run and jump around the community. I agreed. As I said, I ran while throwing the rope, and soon I finished the community. However, my mother said, "I failed for more than 5 seconds, running for 1 laps!"! God, why didn't you say you wanted to time! I said loudly. Run, I'll start timing! I had to start running, and I could hold on to the first two laps, but I couldn't do the last few laps together, so I began to cheat. I pinched the two ends of the rope together, and then I threw the rope with the strength of one hand, so most of my strength was concentrated on my feet, which was much easier and naturally I ran fast. But the good times didn't last long, and my mother found out before I insisted on a lap. Forget it, heels are dying. Let's finish this lap honestly! "9 laps, 1 laps" I finally finished the whole course. Suddenly, I seemed relieved and smiled. But my mother asked me to jump rope 1 times in situ. (I'm dizzy) How can I stand it? So I begged my mother again and again and finally got a precious 3-minute break. After the rest, I reluctantly began to jump rope. "Bang, bang ..." Every jump was very difficult for me, but I managed to jump 1 times with determination ...

If I keep practicing like this every day, I'm sure I can lose weight! Weight loss plan composition 4 words 8

When I was very young, I had a bad habit of being picky about food. I ate mainly fried food and big fish and meat at home. My diet was unbalanced and unhealthy, and I gained more meat bit by bit. So in junior high school, I was a little fat compared with my peers. My good friends teased me as a chubby girl. In order not to let others joke about my body, I made up my mind to lose weight.

In order to lose weight successfully, I made a strict weight loss plan for myself. First of all, I should strictly control my diet, have a good breakfast and eat an egg every meal, so as to ensure that my body can absorb enough protein. Have a full lunch, and mainly eat vegetables, try to eat less and not eat fat, but fish can still be eaten, because the fat content of fish is very small. I don't eat any fruit for dinner. Only in this way, I won't eat too much fat. In addition, in sports, due to the limitation of time and venue, I choose skipping rope as my exercise method. I jump 1 times a day. You can't feel hard or time-consuming, just exercise once or twice and you won't continue. I think the success of losing weight depends largely on whether you can stick to it. Giving up halfway is useless.

if I can persist in this way for a long time, I believe I will lose weight successfully! To tell the truth, I used to be quite slim. But then I fell in love with eating, but I didn't exercise much, and my weight was like sesame blossoms. No, I just turned 9 years old, and my weight was almost 7 pounds. I was so angry that I almost smashed the electronic scale at home. In order to throw away my chubby fat as soon as possible, I decided to start losing weight.

my little girl is "a promise is a promise, but a promise is a promise", so just do it! First of all, we should control our diet. Get up early with a glass of milk and a few biscuits, so I can get lunch easily, but I can only eat a bowl of rice with some vegetables. Looking at a table full of delicious fish and meat, I really want to swallow it all at once. Mom and dad smiled at me while eating. I carefully swallowed my saliva and picked up a piece of pig's foot meat and ate it with great speed.

hey, I didn't control my mouth at noon, and my weight loss plan failed. I should lose weight at night.

after supper, it's time to exercise to lose weight. I was jogging in the community. At first, I was very happy, but after a while, I felt out of breath, my limbs were weak and my legs were heavy. After holding on for a while, I was so tired that my palms were sweating. I had to stop and gasped. It's hard to lose weight. Let me rest, rest, rest for a while.

In order to lose weight, I paid so much, but a few days later, when I weighed myself, I gained a kilo. It seems that the road to losing weight is endless in Xiu Yuan, and I will go up and down for it. A friend of mine keeps a little white rabbit, which her grandmother bought from her hometown. Some time ago, her grandmother went to the city and had no time to take care of the rabbit, so she had to keep it in her house.

at first, she was very kind to rabbits and often praised them in front of us.