First, tomato sauce mushroom materials: tomato sauce, mushrooms, white vinegar, sugar, soy sauce, water starch, chicken essence, sesame oil Practice: 1, heat a small amount of oil in the pot, add two spoonfuls of tomato sauce, stir fry over low heat, add white vinegar, sugar, appropriate amount of water, a little soy sauce, hook with thin sauce, and stir fry constantly. 2. It smells like fish. 2. Box the cold and tender tofu and pour it into a deep dish to prepare the sauce: 2 tablespoons of soy sauce, 1 tablespoon of sugar, 1 tablespoon of spicy oil, 1 tablespoon of sesame oil, (pepper powder can be saved) and 1 tablespoon of vinegar. Stir well and prepare/kloc. Put all the prepared sauces and ingredients into a tender tofu dish and stir well. 3. Cold eggplant materials: two long eggplants, a few parsley, minced garlic, salt, vinegar, red oil and chicken essence. Practice: wash the whole eggplant, steam it, let it cool and tear it into small strips; Wash coriander and cut into sections; Finally, mix all the ingredients together and mix well (put a bamboo curtain on the eggplant when steaming to avoid too much water in the eggplant! Fourth, the oil stewed melon materials: melon, ginger, soy sauce practices: melon peeled and cut into small pieces 1cm square, Jiang Mo; Add a little more oil to the pan than cooking, heat it, put it in Jiang Mo and fry it, then pour in the wax gourd pieces and stir fry for one minute, then add a little water, salt, chicken essence and soy sauce and stir fry for two minutes, then simmer until the wax gourd is crisp and rotten. 5. Garlic-flavored kale material: kale, minced garlic, soy sauce Practice: the kale is stripped of old leaves, torn off old tendons, washed, blanched and placed in a plate; Put oil in the pan, heat it on low heat, sprinkle with minced garlic and 2 tablespoons soy sauce, then turn off the heat and pour the juice on the cabbage. 6. Cold yuba shredded materials: yuba shredded, cucumber, minced garlic, salt, vinegar, sesame oil, chicken essence and shredded onion. Practice: soak the cut yuba in hot water, then let it cool and control the moisture for later use; Shred cucumber, mix all ingredients evenly and shred yuba, which is a bean product. It tastes a bit like yuba, but it's simpler and more delicious. 7. Luffa vermicelli soup materials: vermicelli, Luffa, fresh shrimp, Jiang Mo practice: 1 The vermicelli is soaked in advance, the Luffa is peeled and cut into thick slices, and the fresh shrimp is peeled and dried for later use; 2 Add a proper amount of water to the pot, then add Jiang Mo and cook for one minute, then pour all the vermicelli, loofah and shrimps into the pot, add salt to taste, and finally pour in sesame oil. 8. Cured Flammulina velutipes Roll Material: Flammulina velutipes, bacon, shallots, Thai sweet and spicy sauce Practice: Roll the cleaned Flammulina velutipes and shallots with bacon, then fix them with toothpicks and put them on an oiled baking tray; Preheat the oven to 200℃, roll the bacon into the oven and bake it for 15 minutes, turn it over for 1 and twice, take it out and put it on the plate, and sprinkle with sweet and spicy sauce. Very delicious. 9. fried rice cake materials: rice cake strips, Korean hot sauce, onions, mushrooms, salt (if only there were cabbage and green peppers). 2. Add oil to the pot, heat it, add onions and mushrooms, stir-fry until fragrant, then pour it into a bowl of water and bring it to a boil. 3. Add rice cake strips (the soup in the pot should not pass the rice cake strips), stir fry from time to time to avoid sticking to the pot. 4. When the soup is thick, add Korean hot sauce, add salt to taste, stir slowly, and collect the soup until it is thick. 10. Fried auricularia auricula 1. Wash and cut into small strips, and shred the cucumber. 2. Then stir fry, add some oil to the pan, throw some minced garlic, stir fry and pour in fungus, add salt and chicken essence to taste after stir fry, and finally pour in shredded cucumber and onion and stir fry a few times (if chopped pepper is added, the taste will be better). XI。 Undaria pinnatifida tofu soup materials: Undaria pinnatifida, tofu, mushrooms, salt, white pepper, broth. Wash the mushrooms a little and tear small pieces; Box tofu cut into squares; 2, put a little oil in the pot, heat it, throw some onions and stir-fry, then pour the broth to boil; 3. Put all the ingredients into the pot and cook for 2 minutes, add salt to taste, sprinkle with a little white pepper, and take out the pot. 12, steamed pumpkin lily material: peeled pumpkin, fresh lily practice: cut one-third of the pumpkin in half, remove the pulp, cut two-thirds of the large-petal pumpkin into large pieces and keep the shape of the pumpkin, then put it in a big bowl, mouth up, be sure. Wash the fresh lily, cut the other third into small pieces, fill two-thirds of the pumpkin with the lily, steam in the pot for 15-20 minutes, buckle out, and then pour sweet-scented osmanthus sugar or honey. Thirteen. Weight loss materials: 500 grams of potato, kelp 150 grams, onion, garlic, salt, rice vinegar, soy sauce, Chili oil. Take out the kelp and drain it with cold water. 2. Take out the kelp after cooking and drain it in cold water. 3. Shred onion, peeled garlic and pressed into mud. 4. Mixing the above materials evenly will have an effect: calming the liver, lowering blood pressure, lowering blood fat and preventing cancer. 14. orange juice lotus root watermelon skin material: lotus root 250g, watermelon skin 250g, orange juice, salt and sugar. Practice: 65438. Cut into strips 2. Wash lotus root, scrape off the skin, cut into pieces, and soak in a cold water basin. Blanch the melon strips and lotus root slices with boiling water, remove and drain. 4. Add an appropriate amount of orange juice, salt and sugar to the melon strips and lotus root slices, stir evenly until the color is light yellow, and serve on a plate. Features: moderate sweet and sour, crisp and delicious. 15. Green pea sauce material: 600g fresh peas and 30g black glutinous rice. Fresh peas are peeled and mashed for later use. Put peanut oil and pea sauce in another pot, add soup to make it sticky and tasty, then put it on a plate and sprinkle with steamed black glutinous rice. Features: salty and fresh, green in color. Chongqing-style spicy cabbage materials: 200g baby cabbage, 20g garlic, 20g Thai chicken juice, onion, sugar, salt and white vinegar. Practice: First, change the washed baby cabbage into four pieces with white sugar and white vinegar. In addition, Thai chicken juice, minced garlic and delicious food are mixed into juice for later use. Replace the cabbage blank with a knife horizontally, pour the juice on a plate and sprinkle with shredded onion. Features: bright red color, sweet and sour. 17. stunning beauty pepper material: 200g meat pepper, 50g tender ginger, ginger juice, salt, monosodium glutamate, soy sauce and vinegar. Practice: change the meat pepper into a large note and add ginger slices. Soak ginger juice, salt, monosodium glutamate, soy sauce and vinegar for a while. Features: sour and refreshing. 18. Agrocybe aegerita material: fresh Agrocybe aegerita 150g, ginger bean 100g, garlic, green pepper and salt. Practice: change the Agrocybe aegerita into a section and cut the ginger beans in boiling water. In addition, the Agrocybe aegerita, ginger beans, garlic, green peppers and salt that have been put in the plate are evenly mixed and put in the plate. Features: Pepper is slightly spicy, crispy and delicious. 19. cold asparagus practice: first, wash 300g fresh asparagus, peel off the old skin, then cut it into filaments, add appropriate amount of salt, sesame sauce and other seasonings and mix well to serve. Asparagus has strong disease resistance and is growing. Modern pharmacological studies have confirmed that asparagus has health care functions such as regulating immune function, anti-tumor, anti-fatigue, anti-cold, anti-hypoxia and anti-peroxidation. 20. Cold shredded radish practice: First wash 300 grams of white radish, peel off the old skin, then shred, add appropriate amount of salt, sesame oil, monosodium glutamate and other seasonings, and mix well to eat: radish contains a lot of cellulose, vitamins, trace elements and double-stranded RNA. Cellulose can promote gastrointestinal peristalsis and prevent constipation. Double-stranded RNA can induce human body to produce interferon and enhance human immunity.