Try these delicious foods when you are in a bad mood. They can help you relieve stress and improve your mood. Next, let's look at the efficacy and source of these foods.

An excellent source of vitamin B.

Anxiety, anxiety and depression may be the body telling you: I lack vitamin B and calcium! Fish is an excellent source of vitamin B, while soybeans, spinach and peanuts are also good choices. Don't forget, milk, shrimp and kelp are all good helpers for calcium supplementation!

A good source of amino acids

Whole wheat bread is rich in amino acids and tryptophan, which can quickly supplement brain nutrition and increase serum neurotransmitter level, just like a natural "sedative". Besides, honey, sunflower seeds and tremella are also good sources of amino acids, as well as eggs, milk, mutton and chicken, which are big families in protein. Don't forget that they are also a good source of amino acids!