Fried carrots with potatoes:
food
Ingredients: 250g potato, 0/00g carrot/kloc.
Ingredients: appropriate amount of oil, salt and monosodium glutamate. It takes 10-20 minutes to prepare.
The production time is 10-20 minutes.
Exercise:
Peel potatoes, wash them and slice them.
Carrot slices
Put oil in the pan and stir-fry potatoes.
Add salt and water to boil.
Bring to a boil and stir fry.
Braised carrots
Seasoned with monosodium glutamate, out of the pot.
Tips:
Carrot is a crispy and nutritious home-cooked dish. Chinese medicine believes that it can tonify the middle qi, strengthen the stomach and promote digestion, strengthen yang and soothe the five internal organs, and has a good curative effect on dyspepsia, chronic dysentery, cough and night blindness, so it is known as "Oriental Little Ginseng". After being fried and eaten, it can be converted into vitamin A in human body, which can improve human immunity and indirectly kill cancer cells. The latest research by American scientists confirms that eating two carrots every day can reduce blood cholesterol10% ~ 20%; Eating three carrots a day helps to prevent heart disease and tumors.
The main nutrient in carrot is β-carotene, which exists in the cell wall of carrot, and the cell wall is made of cellulose, which cannot be directly digested by human body. Only by chopping, cooking and chewing can β -carotene be released and truly digested, absorbed and utilized by human body. Maintaining the integrity of β -carotene and other nutrients has a great relationship with our diet and cooking methods.
After understanding the practice of frying potatoes and carrots, when making potatoes and carrots, you must follow the above methods. But pay attention to the amount of fried potatoes and carrots, and don't overdo it every time. If potatoes are eaten cold, there will be a phenomenon of retrogradation, and they will not taste good.