Recommend some delicious and nutritious stew recipes. Chicken is sweet and warm, and contains high nutrients such as protein, fat, calcium, phosphorus, iron, vitamin A and riboflavin. When eaten, it has the effects of warming the middle warmer, strengthening the spleen, invigorating qi and nourishing blood, tonifying kidney and replenishing essence, and can be reasonably matched according to the nourishing needs of users, so that the stewed chicken soup can best replenish the body. If the face is sallow and anaemic, it should be accompanied with red dates, longan and donkey-hide gelatin stewed chicken soup; However, those who are weak need chicken stew, such as Ganoderma lucidum, Lycium barbarum and Hu Aishan.

Ejiao red jujube black chicken soup

Ingredients: black-bone chicken, donkey-hide gelatin, red dates, longan, mulberry and cover plate.

working methods

1, black-bone chicken was slaughtered and washed, and boiled in boiling water to remove blood.

2. Put the black-bone chicken into the pot in the pressure cooker, add appropriate amount of water, add onion, ginger, salt, donkey-hide gelatin, red dates, longan, mulberry, cover plate and chicken essence, adjust the pressure cooker to the chicken stall, keep the pressure 15 minutes, and take it out and eat.

Efficacy: It has a good blood-enriching effect.

Chicken Soup with Glossy Ganoderma

Ingredients: 30g of Ganoderma lucidum, 20g of Chinese yam, 0g of Lycium barbarum 1 0g, 5g of longan14g, dried tangerine peel14g, several red dates with stones removed, Siraitia grosvenorii14g, and chicken1piece.

Exercise:

1. Peel the chicken, wash it and save the water for later use.

2. soak the dried tangerine peel to remove the pulp.

3. Put a proper amount of water in the pot, add chicken and other materials after the water boils, and cook for 1 hour for 45 minutes. Put longan meat in the pot and cook for 15 minutes, then you can taste and drink.

Efficacy: It has the functions of invigorating qi and spleen, calming the heart and calming the nerves. Suitable for people who are restless, exhausted, short of breath and don't think about eating. Its tonic effect is good.

Tianma local chicken soup

Ingredients: half a chicken, gastrodia elata 1 0g, red dates10g, 20 Chinese wolfberry, 5 ginger10g, and appropriate amount of salt.

working methods

1. Wash the chicken and cut it into pieces. Wash gastrodia elata and slice, wash red dates and medlar, slice ginger.

2. Boil a pot of boiling water and remove the chicken after blanching. Put the cooked chicken into a casserole, pour enough cold water at one time, and add ginger slices and pepper.

3. After the fire boils, change to medium-low fire, add Gastrodia elata, Fructus Jujubae and Fructus Lycii, cover for more than 2-3 hours, and add salt.

efficacy

People with weak resistance have a very good nourishing effect.