Current location - Recipe Complete Network - Take-out food franchise - What porridge is better to drink? (Make it homely. Simple and easy to do, nutritious)
What porridge is better to drink? (Make it homely. Simple and easy to do, nutritious)

1. Jujube porridge: Wash the rice, put it in a pot, add some washed red dates, add appropriate amount of water, and cook until it is thick, then serve.

second, red dates glutinous rice porridge yam 8g, coix seed 1g, water chestnut powder 2g, jujube 5g, glutinous rice 5g and sugar 5g.

preparation: remove impurities from various drugs for later use; Wash Coicis Semen, put it into a pot, inject appropriate amount of water, put it on fire and cook until it cracks, then wash glutinous rice and jujube and put it into the pot at the same time and cook until rice is rotten; The yam is ground into powder, and when the rice is rotten, it is sprinkled into the pot while stirring. After about 2 minutes, the water chestnut powder is stirred into the pot, and the heating can be stopped after stirring; Put porridge into bowls, and add 25g sugar to each bowl.

3. 1-2 sheep neck bones of jujube sheep bone porridge (smashed), 2 jujube (enucleated) and 5-1g glutinous rice. * * * Boil gruel, season with salt, and eat it in portions. It is especially suitable for patients with aplastic anemia and thrombocytopenic purpura.

4. Wash and cook glutinous rice with gelatin porridge, add appropriate amount of gelatin, and after it is dissolved, add a certain amount of brown sugar to serve.

5. Take 1~15g fresh spinach from spinach porridge, wash it and tear it by hand; 1g of japonica rice, put it in a casserole, add 8 ml of water, and cook until the rice soup is thick, and you can eat it. It is more suitable for iron deficiency anemia.

six, pig blood crucian carp porridge a bowl of pig blood, a little white pepper, 1g crucian carp, 1g white rice, cooked into porridge and eaten.

7. prepare 15g of Polygonum multiflorum Thunb. and 1g of rice with Polygonum multiflorum Thunb. by boiling Polygonum multiflorum Thunb. in a casserole or copper pot until it is rotten, remove the residue and take the juice to cook the porridge.

Eight, longan lotus seed porridge longan meat 5g, lotus seed meat 1g, rice 1g, cooked with porridge.