In the first stage, friends around you try to seduce you.

It is always a strange thing to lose weight. When you are fat, people around you always remind you that you are too fat. You need to lose weight! When you really make up your mind to lose weight, they say, What should you lose? That's healthy. Then, they will seduce you with all kinds of delicious food, even if they cheat you into eating a bite.

When you are starving in the middle of the night, there will always be people sending all kinds of food pictures to tempt you. It seems that you gave up, which is their greatest sense of accomplishment.

in the second stage, I began to waver.

If you can successfully cross the first stage, congratulations, you have successfully taken the first step and entered the second stage. This stage is a psychological process of self-doubt and self-construction. Go to the gym every day, be as tired as you are, and control your diet every day, but when you step on the scale, do you wonder if it is broken?

why have you worked so hard, but you haven't lost weight at all? Psychological will be very depressed, there will be a strong sense of gap. In this case, it is better to let go of yourself and eat a little. Emotionally tell yourself that eating a little will be fine, intellectually tell yourself that you can't eat at all, and you will be shaken in such a short time, so talk about losing weight!

in the third stage, either continue or give up.

if you have crossed the second stage, it's time to finally see the results. A small number of people can stick to it and eventually lose weight, but most people will choose to give up. On the one hand, the temptation of delicious food is too great, and on the other hand, losing weight is a very hard thing, and it takes at least three months for a healthy way to lose weight to see the effect.

how many people can persist for three months? I may have been very frustrated after not seeing the effect for a month, and I am psychologically ready. However, when I really see that my weight has not dropped by half, I am still very sad. What's more, some people's weight rises instead of falling, slowly relax themselves and finally give up.