If there is no shortage, it will not be good to eat. Follow the doctor's orders.

Healthy people who eat normally do not need to supplement with protein powder. It is enough to eat an appropriate amount of staple food every day (more than 6 taels for men and more than 5 taels for women), 1 to 2 bags of fresh milk or the same amount of yogurt and soy milk, 1 egg, 3 taels of lean meat and 2 to 3 taels of soy products. Supplement the daily protein requirements of healthy people.

Protein powder is suitable for people: 1. People with severe protein deficiency in the body, such as trauma, burns, large-area skin ulcers, infections, multiple fractures, diabetic gastric motility disorders, heart disease combined with cachexia, Patients with tuberculosis, chronic hepatitis, and patients who have undergone major surgery, tumor radiotherapy and chemotherapy. 2. Those with insufficient protein intake or absorption. Such as patients with anorexia nervosa, functional dyspepsia, and intestinal malabsorption.