The sauerkraut in summer is refreshing and mouth watering. But for expectant mothers, choosing the right sour food can not only satisfy the taste buds, but also provide rich nutrition for the baby. Next, let's see which sour food is the best choice for expectant mothers.

Fresh melons and fruits

Fresh melons and fruits are the best choice for expectant mothers. They are rich in vitamin C, which can enhance maternal resistance and help the fetus grow up healthily. Such as tomatoes, green apples, oranges, strawberries, grapes, wild jujubes and prunes. It is a good choice for sweet and sour taste. In addition, adding a little vinegar or ketchup to food can also add a touch of acidity to dishes.

Delicious yogurt

Yogurt not only has high nutritional value, but also can effectively relieve the anorexia symptoms of expectant mothers. It is rich in calcium, high-quality protein, vitamins and carbohydrates, which helps the human body absorb nutrients and excrete toxins.