There is nothing that can't be solved by one meal

If there is, then two meals ~

When you feel bored, sad and sad,

drink a cup of milk tea, order a dessert and eat a barbecue

You don't even need to deliberately seek food, just knock on a handful of melon seeds

Many people's mood will be brightened

. Have you ever thought

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There are two main reasons:

1. Physiology-Eating can promote dopamine secretion

When you are depressed, if you promote dopamine secretion, you can stimulate your nerves and make people excited, and eating is the quickest and easiest way.

Ps: Eating can make blood sugar rise relatively, and it can also bring happy mood.

2. Psychology-Eating can satisfy appetite

The appetite is the easiest to satisfy ~

We want to eat-when we eat, our desire to eat is satisfied, which brings us physical and mental pleasure.

In addition, chewing food itself is an exercise to release bad emotions.

Eating makes people feel happy

But you can't eat more of some foods

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It's widely known that eating sweets will make people feel better.

Practically speaking, compared with other foods, the sugar in sweets can be absorbed by the human body faster, promote the secretion of dopamine, and make people happy.

unfortunately, the happiness brought by sweets is short-lived, and you may feel even more lost afterwards.

Moreover, if you eat a lot of sweets when you are unhappy for a long time, it will not only hurt people's teeth and skin and make them fat, but also increase the risk of diseases such as arteriosclerosis, hypertension and diabetes.

However, it is ok to eat sweets once in a while to decompress and relieve your mood, and you are all unhappy. It is certainly no harm to eat something you want, but it is best to do it:

Besides sweets, when you are depressed, you might as well try the following foods to recharge your mood:

1. Spicy food

Spicy.

No, the reason is that spicy food can stimulate the secretion of endorphins.

Ps: However, it should be noted that people with inflammation, gastrointestinal diseases such as gastric ulcer and constipation are not suitable for eating spicy food.

2. Foods rich in vitamin B6 and nicotinic acid

Vitamin B6 and nicotinic acid help to relieve and calm the mood, so eating more foods rich in them can also make us happy.

For example, cereal, peanuts, milk, green leafy vegetables and so on.

3. Bananas

Bananas contain a substance called alkaloids, which can boost spirits and confidence, and bananas are also rich in vitamin B6 and tryptamine, both of which can help the brain to produce serotonin and reduce melancholy.

Ps: Sunbathing can also promote the production of serotonin ~

In short,

When you feel unhappy,

Then start eating selectively ~

I will tell you the "secret" of happiness.