The skin is relatively dry in autumn. You can drink more water to replenish the water lost in the body. In autumn, you can also nourish the skin through diet. Many foods have the effect of beautifying and skin care, are rich in nutrients, taste delicious, and have There are many effects, so what are the recipes for beauty and nourishment in autumn? What are the best dishes to eat for beauty in autumn? Let me introduce it to you below.
1. Autumn beauty and nourishing recipe
Red and white nut soup nourishes the mind and clears away dampness and toxins
Ingredients: 20 grams of red dates, 20 grams of barley, 15 grams of ginkgo grams (remove the shell and coat), 10 grams of longan meat.
Method: Put the ingredients into the pot and cook for 40 minutes, add 6 cooked and shelled quail eggs, cook for half an hour, add appropriate amount of brown sugar or rock sugar and eat.
Efficacy: It has the effects of nourishing the mind, clearing dampness and toxins, and strengthening the spleen and stomach; regular consumption can reduce the occurrence of acne, acne, flat warts, etc., making the skin moist, smooth, smooth, and white.
Lily chicken soup treats weak spleen and stomach, insufficient Qi and blood
Ingredients: 15 grams of lily, 15 grams of yam, 15 grams of lotus seeds, 30 grams of coix seed, 15 grams of gorgon seeds, 20 grams of dangshen, 10 grams of white tribulus, 1 silky chicken (about 1000 grams).
Method: First remove the feathers and internal organs of the black-bone chicken and cut it into pieces, put it into a wok and add an appropriate amount of water to stew it until it is half cooked. Then add the above-mentioned medicine and stew it until the chicken is thoroughly cooked. Eat the chicken and drink the soup.
Efficacy: It can be eaten according to daily taste. It has the effect of treating weak spleen and stomach and insufficient Qi and blood. Regular consumption can make the skin soft, reduce wrinkles, eliminate freckles, and make the skin moist and radiant.
Luffa beautifying soup is anti-wrinkle and anti-inflammatory, and can beautify and lighten spots
Materials: two loofahs, three qian each of roses, chrysanthemums and white tuckahoes, ten red dates (pitted), Six ounces of lean meat, seasoned appropriately.
Method: Peel off the hard skin of the loofah and cut it into pieces; soak the roses, chrysanthemums, and white Poria cocos in water; slice the lean meat; first boil the lean meat, red dates, white Poria cocos, and loofah in water for about an hour , finally add roses, chrysanthemums and condiments, cook for a while and serve.
Therapeutic effects: Anti-wrinkle, anti-inflammatory, beautifying and lightening freckles.
Tremella and cherry nourishing soup replenishes qi and blood, whitens and softens the skin
Ingredients: two tremella, two ounces of cherries, and appropriate amount of rock sugar.
Method: Soak the white fungus in water until soft; wash the cherries and remove the pits; first boil the white fungus in water for half an hour, add rock sugar and cook to dissolve, finally add the cherries, cook for a while and then eat.
Therapeutic effects: nourishing qi and blood, making skin white and tender.
Brown sugar nourishing soup makes the complexion rosy and promotes sleep
Ingredients: 30 grams of brown sugar, 15 dried longans, 1 fresh wood-fired egg
Method: 2 bowls of water Bring to a boil, add brown sugar, wait until it melts and boils, add dried longan, cook over low heat for 3 minutes, pour in the stirred eggs, turn off the heat, cover the pot, and simmer for 3 minutes until the eggs are cooked.
Efficacy: Makes the complexion rosy and promotes sleep.
Black fungus and red dates lean meat soup strengthens the spleen, moistens the lungs, smooths the intestines and detoxifies
Ingredients: 30 grams of black fungus, 20 large red dates, 300 grams of lean pork.
Preparation method: Soak and wash the black fungus and red dates (pitted), simmer over low heat and add lean meat. Simmer until the meat is cooked and serve.
Efficacy: It is suitable for various symptoms of qi deficiency and blood stasis, such as facial spots, sallow and dark complexion.
Black fungus can cool blood and stop bleeding, strengthen the spleen and lungs, smooth the intestines and detoxify; red dates can strengthen the spleen and qi, and moisturize the skin; lean meat can nourish qi and blood, strengthen the spleen and lungs, and the three can be used together, ** *Efficacious in cleansing, removing spots, and beautifying skin.
Melon, Snail and Lean Meat Nourishing Soup is nourishing and nourishing yin
Ingredients: appropriate amount of honeydew melon, appropriate amount of snail, and appropriate amount of lean meat.
Method: Bring the water to a boil, put down the washed ingredients, and then simmer over medium heat for about two to three hours. Finally, add an appropriate amount of salt to taste.
Efficacy: This soup has the effect of nourishing and nourishing yin, which is most helpful for dry and peeling skin. It can restore the luster of the skin and replenish the lost moisture of the skin.
2. In autumn, you need to nourish your spleen and eat more autumn fruits
(1) Autumn pears
Autumn pears are the most recommended fruit to eat in autumn. Qiuli is also known as the "Fruit Master" and "Jade Milk", and has the reputation of "the Master of Fruits". Traditional Chinese medicine believes that pears are cool in nature and sweet in taste. They can produce body fluids and moisturize dryness, clear away heat and resolve phlegm. They are the best choice for removing dryness in autumn when dryness is rampant.
Qiuli has different effects when eaten in different ways. If you have symptoms of internal heat such as dry throat and sore throat, just eat it raw. If you want to nourish yin, moisten the lungs, moisten the throat and eliminate phlegm, it is better to eat it cooked. You can steam pears in water, cook soup or make porridge to eat. This can also remove the coldness of pears and make them safer to eat.
(2) Jujube
Jujube is also a suitable product. Jujube is called "woody food" because the ancients believed that it can be eaten as a food substitute. Jujube is warm in nature and can replenish qi, nourish blood and promote fluid production. It has a good therapeutic effect on diseases such as "spleen weakness, less food and sugar in the stool, and deficiency of qi and blood". There is even a popular saying that "eating three dates a day will keep your beauty from looking old". Adding red dates and rice to make porridge also has a good effect on protecting the liver.
However, it is not advisable to eat too much jujube. "Eating too much can cause colds and heat, and those who are losing weight should not eat it." It is better not to eat more than 50 grams of jujubes every day.
(3) Apple
Apple is also called Pingpo. Its nature and flavor are sweet and cool. It has the effects of nourishing spleen, nourishing stomach yin, producing body fluids and quenching thirst, moistening the lungs and pleasing the heart. Known as the protector of cardiovascular health. More food can improve the function of the respiratory system and lungs. Smelling the fragrance of apples after a stressful day at work can refresh your mind and relieve tension!
(4) Persimmon
Persimmon has a sweet and astringent taste and is cold in nature. The vitamin and sugar content it contains is one to two times higher than that of ordinary fruits. It can nourish the lungs, protect the stomach, and clear away dry fire. Regular consumption can replenish deficiency, relieve cough, stimulate the intestines, and remove heat. Eating persimmons on an empty stomach is prone to gastric persimmon stone disease, so it is best to eat them after meals and eat as little persimmon skin as possible.
(5) Pomegranate
Pomegranate is originally a specialty of the Western Regions and was introduced to the Central Plains during the Han Dynasty. Pomegranate is sweet and sour, astringent and warm. It can effectively resist oxidation, reduce oxidized cholesterol deposited in the body, delay aging, and is very effective in treating dry throat and thirst in early autumn.
3. Tips for skin care and health in autumn
1. Replenish water in time
In autumn, you must drink more water to ensure the moisture supply of the skin from the inside and do not feel thirsty. Only drink water. Because water can promote the excretion of metabolites and adjust the pH value of the skin. In addition to hydrating, autumn skin care also needs to retain water and moisturize. It is necessary to supplement foods rich in collagen, vitamins and minerals to improve skin nutrition and enhance water storage capacity. Therefore, you can take more health-preserving soups and traditional Chinese medicine decoctions in autumn.
2. Pay attention to your diet
When it comes to skin care in autumn, it is indispensable to start with diet. So what is good to eat for health care in autumn? Nourishing yin, clearing away heat, moistening dryness and relieving itching are the health care principles for skin in autumn and winter. You can eat vegetables, pears, apples, bananas, grapes, white fungus and other fruits and vegetables, and add more vitamin C, vitamin E, etc., which will help promote the synthesis of collagen in the skin and protect the skin from the dry environment of the outside world. Keep skin moisturized. Supplement appropriate amounts of protein, such as soy products, milk, fruits and other nutrients to supply the needs of the skin.
3. Sunscreen care
Many girls think that sunscreen is not necessary in autumn, but this step is still indispensable. Even if there is no sunshine, the skin will be harmed by ultraviolet rays invisibly. When going out Not only do you need to apply sunscreen before traveling, but you also need to bring other sun protection tools. Just choose a sunscreen with an SPF index of 15-25. There is no need to use one that is too high, because the ultraviolet rays in autumn are milder than those in summer, and those with an index that is too high will burden the skin.
4. Use the right facial cleanser
Daily facial skin cleansing is also indispensable. As autumn enters, my skin becomes a lot drier. The strong oil-removing facial cleansers in summer are no longer suitable for dry skin in autumn. To hydrate your skin in autumn, using the right facial cleanser is key. Oil-controlling facial cleansers are no longer suitable at this time. Excessive oil-controlling facial cleansers will make the skin more prone to dryness in the autumn wind, and may also lead to cracking and peeling, so try to use the right facial cleanser. Choose a mild facial cleanser.
5. Stay away from allergens
If you happen to have sensitive skin, you should pay special attention to sensitivities or even allergies when the seasons change. At this time, you need to always pay attention to changes and discomforts in your skin, stay away from all factors that may cause skin allergies, choose skin care products that are mild and non-irritating, and also soothe your skin appropriately to keep your skin in a relaxed and comfortable state at all times to prevent allergies. , acne and other skin problems.
6. Don’t take long baths
Don’t take long baths in autumn, otherwise it will easily lead to excessive evaporation of water. You can appropriately reduce the number and time of showers. Choose a moisturizing shower gel, it is best not to use soap, and be sure to apply moisturizing lotion after bathing. In addition to direct hydration, skin care in autumn can also be done indirectly. Essential oil bathing is a good choice, or a simple milk bath, but the water temperature is best controlled below 37° and the time should not exceed 20 minutes.
7. Moisturizing the skin
You can use curds and gels to achieve both moisturizing and water-oil balance. The weather is dry in autumn, so you can carry a bottle of moisturizing spray with you to replenish your skin with moisture at any time. Hydrating mask is the best water reservoir for the skin and can be used once every other day. Nighttime is the last time for the skin to absorb moisture. After cleansing the face, use a night cream with higher moisturizing properties and use it together with moisturizing essence to enhance skin absorption.
8. Sleep skin care
During sleep, all organs of the body are detoxifying, and the skin is repairing itself. Going to bed before 11 o'clock at the latest every day and ensuring at least 7 hours of sleep is the basic skin care method.
9. Increase vitamin intake for skin care
Diet has a great impact on the skin, especially in dry autumn, you should eat less spicy and fried food, fried food Fried food is more likely to cause internal heat when eaten in autumn, because there is already a lack of water in the air, and it is also prone to acne. You should eat more fresh fruits and vegetables on a daily basis. The vitamin C in fruits and vegetables can promote skin metabolism and make the skin look whiter and more moisturized.
The focus of autumn health care and skin care is on hydration and moisturizing. Of course, sun protection cannot be forgotten. Autumn skin care not only requires care from the skin itself, but also care from aspects such as autumn healthy diet and detoxification, so as to ensure that your skin remains shiny and delicate in autumn.