For women who love beauty to lose weight, bitter gourd is a good thing. The momordicin in bitter gourd is known as the "fat killer", which has a unique weight loss effect and accelerates the excretion of toxins and harmful oils in the body.

ingredients: bitter gourd, milk powder and ice cubes

main steps:

1. Wash bitter gourd, remove seeds and cut into blocks.

2. Mix the milk with mineral water.

3。 Put the ice cubes, milk powder, bitter gourd and rock sugar into the cooking machine together.

4。 Stir and break for 1 minute, and the cool and clear bitter gourd milkshake will be ready.