Ingredients: beef leg bone, onion, thyme, garlic, ginger.

Method: 1. Take fresh beef leg bones and wash them in clean water. Then soak the beef leg bones in clean water. The water needs to be changed continuously during soaking.

2. Add an appropriate amount of water to the pot, put the prepared beef leg bones into the pot, add an appropriate amount of cooking wine and ginger, bring to a boil over high heat, and remove the blood from the beef leg bones.

3. Take out the cooked beef leg bones and wash them again with cold water, then drain them and set aside.

4. Add an appropriate amount of water to the pot, add the prepared ingredients, such as peppercorns, aniseed, onions, ginger, garlic and thyme, and then add the prepared beef leg bones.

5. After boiling over high heat, turn to low heat and continue to simmer for 30 minutes.

6. Finally, add appropriate amount of seasonings to taste and it is ready to eat.

Nutritional value of beef leg bones 1. The nutritional value of beef leg bones is very high. Beef leg bones can not only meet the nutritional needs of the body, but also are a supplement that is very suitable for consumption in winter.

2. Beef leg bones are rich in protein, fat, vitamins and calcium. If you cook beef leg bones into soup, it is very suitable for supplementing calcium to enhance immunity, and it is also very suitable for the spleen and stomach.

It is suitable for people who have poor appetite, poor appetite, and those who often suffer from back pain.

3. If you insist on eating beef leg bones, it can play a very good role in protecting the skin and resisting aging.

Because it is normal for the body's white blood cells to decline as age increases, and the nutrients in beef bones can enhance the body's ability to produce white blood cells.

4. Beef leg bone soup is very suitable for babies. This is because the ingredients of beef leg bones are rich in phospholipids and unsaturated fatty acids, which can enhance calcium for babies and effectively enhance the body’s immunity.

5. If you insist on eating beef leg bones, your body can absorb the collagen and rich calcium in the beef leg bones, so the effect on preventing osteoporosis is very obvious.