As a fat girl with a height of 165 who once weighed as much as 72 kilograms, she can best show herself.

The biggest torment is that losing weight is a "always on the road" thing, so how to stick to it. Whether you are dieting or exercising, it is no problem to stick to it for a day or two, and it is easier to stick to it for a week. It is rare to stick to it all the time. When I first started to lose weight, I searched the Internet for various ways to lose weight and made plans with confidence.

I remember the craziest month at that time. The daily recipe was a cucumber for breakfast and lunch, a boiled egg and a cucumber at night. In the afternoon, I spent nearly 5 hours in the gym, and took turns on the treadmill, ellipsometer, aerobics and spinning bike. Very effective, I lost 16 pounds a month.

I tried to chase after the victory, but I couldn't go on anyway. I couldn't help drooling at the sight of any food, didn't want to exercise, didn't want to think about anything related to losing weight, and just wanted to go back to the days when I could do whatever I wanted and be happy before losing weight.

What's even more frightening is that losing weight will encounter a bottleneck period. Sometimes the bottleneck period is very long, and you will fall into self-doubt and self-denial. Do you always think this method is useful? Or is there something wrong with your own exercise? Am I born a fat man, and I can't lose weight no matter how hard I try? Do you want to give up? If I give up at this time and return to my old life, then the fat I lost hard will come back to my arms with joy, and by the way, I will bring it with me, which will lead to fatter weight than before and be on the verge of collapse.

Therefore, the biggest suffering of losing weight is not the physical hunger and pain caused by dieting or exercise, but how to accept the imperfect self, complete the transformation step by step, and say goodbye to the past self completely.