I personally feel that eating red dates dry is not a waste, but the skin of the red dates will be a bit hard. For those with weak spleen and stomach, it is easier to digest and absorb by boiling, steaming, soaking, etc.!

Red dates nourish blood and qi, beautify the skin, nourish the liver and spleen, and have high nutritional value.

In addition to eating red dates dry, there are many other delicious ways to eat them.

I will share a few of my favorite methods, which are especially suitable for winter nourishment. Friends who like it should try it now!

1. Honey and jujube tea: In winter, the body will prompt that it needs some warm ingredients to provide extra warmth. This delicious tea can always give us sweet warmth in the palm of our hands.

The method is very simple. Rinse the dried red dates, cut them in half, remove the core, chop them into small pieces and add a small amount of water to a food processor to make a paste.

Pour the beaten red date paste into a cooking pot, add a small amount of water and rock sugar, and simmer over low heat until the water is completely dry.

Let the cooked red date puree cool completely and put it into a clean glass bottle, then pour in the honey and stir evenly with a small spoon.

Every time you drink, take two spoons of honey and jujube puree into a cup, and then mix it with warm boiled water.

2. Sihong Soup Probably all women who love beauty will not include this classic blood-tonifying and beauty-nourishing soup.

The four reds refer to red beans, red dates, brown sugar and red peanuts.

Red-skinned peanuts are a blood-enriching delicacy that was used when conditions were not particularly good in the past. The main effect lies in its red color.

Be sure not to remove the skins of the peanuts when cooking this soup.

Sihong Tang nourishes blood, nourishes the skin, soothes the mind and helps sleep, and can improve the condition of cold hands and feet.

3. Date Chiffon Cake and Red Dates are not only delicious in sweet soup, but also excellent in desserts.

Red dates are made into date paste to make this delicious red date chiffon cake. If you like it, try it now.

The most perfect way to eat it is not only effective, but also very simple to make.

1. Prepare 3 to 4 washed jujubes, 15 wolfberry berries, 500 grams of boiling water. 2. Break the washed jujubes into a warm tea cup, add the wolfberry berries, pour boiling water and brew for 10 minutes to make a cup of sweet tea.

The red jujube and wolfberry tea is ready. 3. When drinking jujube and wolfberry tea, you can also eat the jujube and wolfberry, which is more conducive to the absorption of nutrients.

Because wolfberry can nourish the liver and kidneys, moisten the lungs and relieve coughs, and the red dates have the effect of "tonifying qi, moisturizing the spleen and earth, moistening the heart and lungs, producing body fluids, and pleasing color", it can enhance immunity over time and make people look rosy and youthful.

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For people who often stay up late, it can also relieve fatigue and depression caused by work pressure, and strengthen the spleen and appetite.