Practice: Wash raisins and medlar, put them in a bowl and steam in a steamer for about 30 minutes. Eat as a snack.
Efficacy: tonify yin and blood, suitable for symptoms such as deficiency of yin and blood, dull complexion, withered hair, dizziness, forgetfulness and insomnia, palpitation and irritability, and decreased vision.
2 Lycium barbarum Rehmanniae tea material: 5 grams of Lycium barbarum, 3 grams of Radix Rehmanniae, 3 grams of green tea, and rock sugar 10 gram.
Practice: Put Lycium barbarum, Rehmannia glutinosa, green tea and rock sugar together in a cup, use 250 ml of boiling water, cover it for a few minutes and then drink.
Efficacy: This tea helps to nourish liver and kidney, nourish yin and clear heat, and regulate night sweats due to yin deficiency, especially suitable for people who are prone to thirst and get angry.
3 Tianma Lycium Eucommiae Tea Material: 50 grams of Gastrodia elata, Tribulus Terrestris 100 grams, Lycium barbarum 100 grams, 50 grams of Eucommia ulmoides leaves and 30 grams of white tea.
Practice: Steam Gastrodia elata in a rice cooker until it is half cooked, slice it and dry it, mix it evenly with tribulus terrestris, Lycium barbarum, Eucommia ulmoides leaves and white tea, put it into a teacup one-tenth at a time, add 250 ml of boiling water at about 85 degrees Celsius, cover it and soak it for 5 minutes, and drink it repeatedly.
Efficacy: Gastrodia elata has the functions of nourishing blood, calming the liver and calming the wind. It can be used to treat headache and dizziness caused by blood deficiency and endogenous liver wind, and its nature is slightly bitter. Has the effects of invigorating kidney, replenishing essence, nourishing liver and improving eyesight. Lycium barbarum has the effects of nourishing yin and blood, nourishing liver and kidney, and benefiting eyesight. Commonly used words are used to treat diseases such as weakness, decreased vision and anemia.
4 Lycium barbarum longan soup materials: 50 grams of Lycium barbarum, 30 grams of longan meat, 30 grams of yam, chicken 100 grams.
Practice: Wash the chicken, cut it into shreds, wash the medlar, longan meat and yam, steam them together in a casserole until they are rotten, and then eat the chicken in soup, one dose a day, and take it continuously for 5 to 7 days as a course of treatment.
Efficacy: soothe the nerves and nourish blood, nourish yin and strengthen yang, improve intelligence, strengthen bones and muscles, and moisturize skin. It is suitable for conditioning mental fatigue, shortness of breath, lazy speech, red tongue and white fur. Regular service can strengthen the body and prolong life.