Nowadays, with the improvement of living standards, all kinds of delicious food emerge one after another. The prevalence of take-away food makes it more convenient for people to get food, so people have less outdoor sports. It is precisely because of various factors that its obesity rate is becoming more and more daily. What I hear most now is that I want to lose weight? Oath? But some people may ask, why do dieters always want to eat when they are clearly not hungry? The answer is that something is always missing from your mouth. Although you are not hungry, others are eating and want to put something to eat in your mouth. The road to losing weight is very difficult, but it is also a food that tests people's patience, because during your weight loss, you must avoid some things you used to like to eat, as well as some fried foods. When others are eating delicious food, you see that your food is only cabbage, chicken breast and low-calorie food, which is a kind of torture. Besides the cruelty of diet, I have to do too much exercise, which is very painful at first. It is possible that after practicing for one day, your muscles are sore and you still have to get up and continue training the next day. At the same time, it is a long way to lose weight, and it will not happen overnight. There must be a slow process, but this process is particularly torturous. Sometimes I wake up hungry in the middle of the night and can't touch any convenient food and carbonated drinks. You can only choose tap water or get up and cook boiled cabbage yourself. But most people will choose to sleep, because they will not feel hungry after falling asleep; Or some people will choose to watch the radio and watch others eat, and there is some comfort in their hearts. In fact, if you insist on exercise, have healthy eating habits and live a self-disciplined life, it will be so difficult to lose weight in modern times. If you also have a headache to lose weight, you don't have to worry, believe in yourself. Losing weight is not as difficult as expected. After the early stage, the later stage is simple, and persistence is very important.