Speaking of sweet potatoes, I believe everyone is very familiar with them, and they are also the childhood memories of many friends who grew up in rural areas. Sweet potato powder is sweet and can be used as a non-staple food or as a staple food, and it is suitable for both men and women of all ages!
In this food tutorial, I am going to share with you several home-cooked recipes for sweet potatoes. Each one is simple and delicious. Friends who like to eat sweet potatoes should hurry up and watch.
1. Roasted sweet potatoes: 1. Wash the sweet potatoes and do not need to drain them.
2. Wrap it tightly with plastic wrap and put it in the microwave.
3. Bake on high heat for 5 minutes, then flip to the other side and continue baking on high heat for 5 minutes.
4. The baking time may vary depending on the size of the sweet potatoes and the model of the microwave oven. Please adjust according to the actual situation.
2. Sweet potato porridge: 1. Wash the sweet potatoes and cut them into small pieces.
2. Add appropriate amount of rice and cook together.
3. You can add other ingredients according to personal taste, such as red dates, wolfberry, etc.
3. Sweet potato and white fungus soup: 1. Soak the white fungus and cut into small pieces. Peel the sweet potato and cut into small pieces.
2. Put the white fungus and sweet potato into the pot, add appropriate amount of water and bring to a boil.
3. Add appropriate amount of rock sugar or white sugar according to personal taste.
4. Cook until the white fungus is cooked through and the sweet potato is soft.
4. Sweet potato and glutinous rice fruit: 1. Wash the sweet potato, peel it and cut it into small pieces. After steaming, leave part of it for filling and crush part of it to make sweet potato puree.
2. Mix glutinous rice flour, sugar and milk powder together, add appropriate amount of water and stir to form a dough.
3. Knead the dough into small pancakes, and place the diced sweet potatoes left in the middle of the pancakes.
4. Knead into small balls, brush a layer of oil on the plate, and put the sweet potato balls on top.
5. If you like raisins, you can also stick raisins on it.
6. Steam over water and enjoy.
5. Sweet potato crisp 1. Wash the sweet potatoes and do not need to drain them.
2. Wrap it tightly with plastic wrap and bake it in the microwave on high heat for 5 minutes.
3. Turn to the other side and continue to bake at high heat for 5 minutes, until cooked through.
4. Take out the sweet potatoes, peel them and grind them into a puree.
5. Add appropriate amount of flour and sugar, stir evenly and make small cakes.
6. Add an appropriate amount of oil to the pan, place the pancakes in the pan and fry until both sides are golden brown.
6. Sweet potato balls 1. Steam the sweet potatoes and shape them into balls.
2. Dip some flour and egg wash on the surface of the meatballs.
3. Put the meatballs into the oil pan and fry until golden brown and take them out.
7. Sweet potato soup 1. Cut the sweet potatoes into small pieces and set aside.
2. Add appropriate amount of water and other favorite vegetables to the pot.
3. After boiling, add sweet potato cubes and continue cooking until the vegetables are cooked.
4. Add appropriate amount of seasonings according to personal taste.
8. Shredded sweet potatoes 1. Peel the sweet potatoes and cut into small pieces for later use.
2. Heat an appropriate amount of salad oil in a pot, add sweet potato cubes and fry slowly.
3. Fry until golden brown, take out the sweet potato pieces and set aside.
4. Leave an appropriate amount of oil in the pot, add sugar and water.
5. Cook over fire until it becomes a golden and transparent sugar paste.
6. Add the previously fried sweet potato pieces until the sweet potato pieces are covered with sugar paste.