Fish Head

Tofu

Vermicelli

Supplementary Ingredients

Cilantro in moderation

Oil in moderation

Salt in moderation

Pepper in moderation

Scallion and Ginger in moderation

Steps to Make Fish Head and Bean Curd Soup

1.

Fish head Remove the gills, wash and dry the surface with kitchen paper.

2.

Soak the vermicelli in clean water to soften and replace the dirty water.

3.

Cut tofu into thick slices. Cut green onion and ginger into julienne strips.

4.

Frying pan on the fire, put the oil, heat to 50 percent, add green onion and ginger slices burst incense.

5.

Put in the fish head and sauté until slightly browned on both sides, then add water not exceeding the fish head and boil over high heat.

6.

Add the cooking wine and continue to cook over high heat for 5 minutes until the wine evaporates.

7.

Cover the pot with a lid and simmer for 10 minutes, add the tofu and continue to simmer for 10 minutes, add the vermicelli and season with salt and pepper.

8.

Out of the pot, sprinkle parsley can be.

Fish head tofu soup practice video

Tips

Fish and tofu are people's daily favorite food, research has found that the two with eating, not only has a nutritional complementary role, there is a certain prevention and treatment of disease efficacy. From the nutritional composition, fish and tofu have their own characteristics: fish is "intensive" nutrients, its protein content of up to 17.3%, phosphorus, calcium, iron, fat, vitamin D and other nutrients are also very rich. Tofu as both food and medicine food, with the benefit of qi, deficiency and other aspects of the function, and, calcium content is quite high.