Features: increasing milk, promoting lactation, benefiting five internal organs, promoting digestion, eliminating dampness and diuresis, and generating blood.

Ingredients: 250g carp meat.

Ingredients: spinach100g, ham 25g.

Seasoning: cooking wine, onion, ginger slices, refined salt, monosodium glutamate, a little lard.

【 Practice 】 Scales and intestinal impurities of carp are removed, washed, cut into 0.5 cm thick slices and soaked in refined salt and cooking wine for half an hour.

2. Wash the spinach, cut into pieces, saute until fragrant, stir-fry the fish fillets slightly, then add appropriate amount of water, boil over high fire, simmer for 20 minutes, add the spinach pieces, adjust the taste, sprinkle with minced ham, add monosodium glutamate and put them in a soup bowl.