Eating carrots, Nostoc flagelliforme and longan is the most nourishing blood. These foods are rich in nutrition and can play a role in enriching blood.

1, carrot: Gollum contains high content of vitamin B, vitamin C and carotene. Eating some properly is good for enriching blood. Usually you can make carrot soup, which can play a role in enriching blood.

2, Nostoc flagelliforme: Nostoc flagelliforme does not look particularly good, but Nostoc flagelliforme is rich in nutrition and high in iron, so eating Nostoc flagelliforme soup can play a role in enriching blood, which is more suitable for people with anemia. People eat.

3, longan: longan stone is rich in iron, but also contains vitamin A and vitamin B, which can supplement the nutrients needed by the body.