Is the sore throat hot or cold?
1. If sore throat occurs after cold symptoms such as stuffy nose and fever, then you have caught a cold, which is caused by exogenous cold. We should actively treat colds and relieve throat inflammation.
2. If you have a sore throat first and then have symptoms such as stuffy nose and runny nose, you will get angry to a great extent, which is a wind-heat cold.
Wind-heat and wind-cold cold symptoms
Symptoms of wind-cold cold:
1, severe pain in the back of the head, that is, pain in the back of the head, accompanied by rotational stiffness of the neck.
2, afraid of cold and wind, usually have to wear a lot of clothes or cover a big quilt to feel comfortable.
3, the nose is clear, white or slightly yellow. If the nasal congestion does not cause runny nose, it is also a cold to drink some hot water and start to clear your nose.
Symptoms of wind-heat cold:
1, sore throat, sputum is usually yellow or black before cold symptoms appear.
2, the nose is thick, usually yellow
3, the tongue coating is yellow, or it may be white, and the tongue body is generally red.
4. constipation
5, body heat, thirst, upset
Causes of wind-heat and wind-cold cold
1, wind-cold cold, the cause is generally fatigue, lack of rest, plus blowing or catching cold.
2, wind-heat cold, its cause is usually constipation, usually like this, after two days of constipation, sore throat for a day or two, and then cold symptoms, this is wind-heat cold (also can be exogenous heat evil, the first attack on the lungs).
Tips for treating colds in winter
1, hot water foot bath
Soak your feet with hot water every night (the temperature is unbearable) 15 minutes. Pay attention to the fact that the amount of water should not exceed the foot surface when soaking feet, and the feet should be red after soaking feet to prevent colds.
Step 2 eat raw green onions
When eating raw green onions, you can pour oil on shredded green onions and eat them with cold dishes such as tofu, which is not only delicious, but also can prevent colds.
3, salt water gargle
Rinse your mouth with light salt water every morning and evening and after meals to remove oral germs. When the flu is prevalent, you should pay more attention to gargling with salt water. At this time, it is best to rinse your mouth with salt water and fully rinse your throat.
Step 4 eat healthily
Misunderstanding of diet when you have a cold-it is a very wrong idea to eat nourishing food to enhance your resistance and deal with viruses when you have a cold.
5, cold water bath surface
Wash your face with cold water every day, and wash your nostrils with your hands one by one, that is, gently inhale a little water from your nostrils (be careful not to inhale too deeply to avoid choking), then blow it out and repeat it.
6. Massage nose groove
Rub your hands together, and massage Xiang Ying point (located in the nasal sulcus and at the midpoint of the outer edge of the transverse nose) for more than ten times after the palm gets hot, which can prevent colds and relieve the symptoms of nasal congestion after colds.