1, making tea: boiling water as tea, instead of boiling water, is simple and effective. Usually, Cordyceps sinensis should be boiled for 6~ 10 minutes at a time. Pay attention to slow fire, and the boiling time is short. Drink it immediately after the water is boiled, and add water while drinking. When the water of Cordyceps sinensis is the darkest, it is the most nutritious. At this time, the water must not be wasted. Usually, the water of Cordyceps sinensis goes through a process from light to strong and then to light, and the aftertaste is also very long. Don't drink when the water of Cordyceps sinensis turns pale or even white. You can eat Cordyceps sinensis. A pot of Cordyceps sinensis can be drunk for at least half an hour, and water is added for 4~6 times.

2. Decocting in water: decocting traditional Chinese medicine for 40 minutes ~1hour. If there are other traditional Chinese medicines in the prescription, Cordyceps sinensis is usually decocted separately to avoid its effective components being absorbed by the residue and wasted.

3. Cooking soup: Generally, the Cordyceps sinensis and the old duck are stewed together with low fire for 1~2 hours.

4. Soaking medicinal liquor: soak Cordyceps sinensis in white wine or yellow wine for a period of time before drinking. Either way, you can finally eat Cordyceps sinensis.

Extended data:

Efficacy of Cordyceps sinensis

1, regulating the function of the immune system The immune system is equivalent to the army in the human body, which resists tumors internally, removes aging and necrotic cell tissues, and fights microbial infections such as viruses and bacteria externally. The human body may have mutated tumor cells every day. People with normal immune system function can escape the bad luck of tumors, but people with problems with immune system function may develop tumors. The effect of Cordyceps sinensis on the immune system seems to be adjusting the volume to make it in the best state. It can not only increase the number of cells and tissues in the immune system, promote antibody production, increase the number of phagocytic and killer cells, enhance their functions, but also lower the functions of some immune cells.

2, direct anti-tumor effect Cordyceps sinensis extract has a clear inhibitory and killing effect on tumor cells in vitro. Cordyceps sinensis contains cordycepin, which is the main component of its anti-tumor effect.

3, improve cell energy, anti-fatigue Cordyceps sinensis can improve the energy of human energy factory-mitochondria, improve the body's cold tolerance, and reduce fatigue.

4, the heart function Cordyceps sinensis can improve the heart's hypoxia tolerance, reduce the heart's oxygen consumption, and resist arrhythmia.

5, regulating liver function Cordyceps sinensis can reduce the damage of toxic substances to the liver. In addition, it plays a beneficial role in viral hepatitis by regulating immune function and enhancing antiviral ability.

6. Regulating the function of respiratory system Cordyceps sinensis has the functions of dilating bronchi, relieving asthma, eliminating phlegm and preventing emphysema.

7, regulating kidney function Cordyceps sinensis can alleviate chronic kidney disease, improve renal function, and reduce the damage of toxic substances to the kidney.

8, regulating hematopoietic function Cordyceps sinensis can enhance the ability of bone marrow to produce platelets, red blood cells and white blood cells.

9, regulating blood lipids Cordyceps sinensis can reduce cholesterol and triglycerides in the blood, increase high-density lipoprotein beneficial to the human body, and reduce atherosclerosis.

Reference: People's Network-How to eat Cordyceps sinensis? Efficacy of Cordyceps sinensis