In terms of consumption, it is not advisable to eat more than one moon cake a day, because the sugar and total fat content of moon cakes are high. Cholesterol moon cakes (that is, moon cakes with high fat content, such as double yellow and lotus seed paste) have an oil content of more than 30%; Five kernel bean paste moon cakes with low cholesterol but a lot of sugar have a sugar content of more than 50%. Each 100g moon cake contains less than 8g of protein, 0-50g of sugar and 0/5-30g of fat, and the energy is between 300 and 600kcal. A medium-sized moon cake contains more calories than two bowls of rice, and the amount of fat can be equivalent to six cups of whole milk. Even sugar-free moon cakes, or vegetarian moon cakes filled with fruits and vegetables, should not be eaten more, because the skin contains a lot of fat and calories.

Eating moon cakes also needs to choose the right time. Because moon cakes are high-sugar foods, people with gastrointestinal discomfort are likely to be pantothenic after breakfast. If you want to eat moon cakes for breakfast, it is best to match porridge and small miscellaneous vegetables, so as to ensure comprehensive nutrition and moderate taste. In addition, it is not suitable to use moon cakes to satisfy hunger at night, which will increase the burden on the stomach and affect the rest of the gastrointestinal tract. Therefore, in any meal, you can't eat moon cakes as a main meal, but only as a supplement between two meals. You must "eat more meals and eat less". In addition, moon cakes should not be eaten with cold drinks. Mooncakes are sweet and greasy. If they are cold, they will accumulate stagnation, which will easily lead to gastrointestinal discomfort such as nausea, anorexia, abdominal pain and diarrhea.

If you eat too many moon cakes, you will feel greasy. You should eat them with functional tea (appetizing tea, stagnation tea, etc.). ), and you can also eat some protease tablets to help digestion. Moon cakes and fruits are also a good match. Mooncakes are sweet and easy to get bored. If mixed with sour fruits, such as oranges, grapefruit, kiwi fruit, hawthorn and so on. It can not only relieve greasy feeling, but also promote digestion and relieve greasy, so it is a healthy food match. It should be noted that when choosing fruits, do not choose apples, watermelons and other fruits with high sugar content. Because moon cakes are high-sugar foods, eating too many high-sugar fruits will greatly increase the burden on the body.

Not everyone can eat moon cakes. Some people should not eat moon cakes, such as patients with gastric ulcer and duodenal ulcer. Eating moon cakes will increase gastric acid secretion, which is not conducive to ulcer healing; Eating moon cakes in patients with chronic cholecystitis and chronic pancreatitis can easily lead to recurrence of old diseases, and even cause severe biliary colic and epigastric pain; Patients with gallstones will secrete a lot of bile after eating moon cakes, which is easy to cause biliary colic, so they should fast moon cakes; In particular, patients with hypertension, hyperlipidemia, arteriosclerosis and coronary heart disease should not eat more moon cakes, because moon cakes will increase cholesterol and triglycerides in the blood, increase blood viscosity, increase the burden on the heart and even induce cardiovascular and cerebrovascular events.