Orange juice is a very environmentally friendly drink. Oranges contain a lot of vitamin C. A glass of orange juice every day can supplement the vitamin C content needed by human body, which is beneficial to human health. In addition, drink a glass of orange juice in summer to cool your thirst.
Orange juice is rich in vitamins, minerals, carotene and other elements. Drinking orange juice in moderation can promote metabolism, antioxidation, beauty and eliminate fatigue. Orange juice also contains dietary fiber and pectin, which can promote digestion and help relieve constipation.
Orange juice extraction
1, bubble water
Peel and cut oranges, add proper amount of purified water, and put them into a juicer to make orange juice. Black tea is brewed in advance. Add crystal sugar or honey and lemon slices according to your own taste, put two lemons in the cup, filter, pour black tea into the juice cup, and cover the cup to make the water bubble.
2. orange juice and Sydney juice
Prepare one orange and one Sydney, and the right amount of honey. Wash oranges and Sydney, peel them separately, cut them into small pieces, and put them into a juicer to juice, so that orange and Sydney juice is ready, which has the functions of clearing fire, drying and supplementing vitamin C.
3. orange juice and apple juice
Prepare 1 orange, 1 apple, and appropriate amount of honey. Peel the fruit after washing, cut it into small pieces, put it in a juicer, and season it with honey according to your own taste. Regular consumption is conducive to relaxing bowels and preventing constipation.
4. orange juice and pineapple juice
Prepare 1 orange and half a pineapple, wash and peel them, cut them into small pieces, rinse them with a juicer, put the massive oranges and pineapples into the juicer, take the juice and enjoy them, and drink some orange and pineapple juice properly, which is beneficial to supplement various essential nutrients in the body and enhance physical fitness.