As for the foods that people on the Internet are hyping up about eating slimmer, they don’t exist at all. If such foods existed, it would have been publicized by some people for a long time, and the so-called slimming down Eating leaner food is relative, just like corn has lower calories than hot dogs, but it does not mean that eating corn will help you lose weight. Corn also contains calories, and you will lose weight if you eat more. Let me explain this in advance. Don’t blame me for lying when I actually give you some food below. You haven’t lost weight after eating it.

We are obese because we eat too much, and the amount of food we eat depends on the “thinness” function in the hypothalamus. Determined by "factor", leptin has also been discovered by scientists in recent years. Its main function is to suppress appetite, reduce energy intake, increase internal fat consumption, inhibit fat synthesis, and accelerate metabolism. If we can stimulate the secretion of leptin, Reduce food intake, and the food you eat is "the more you eat, the thinner you become", lose weight! It's just a matter of time.

The stimulation of leptin is controlled by "HICIBI" fat-reducing technology. You only need to replenish it in time, and share the foods that make you leaner the more you eat.

First of all, let’s do some popular science on the fact that “HICIBI” can stimulate the secretion of leptin. We are serious about weight loss and cannot make general statements to make everyone confused.

Popular science time:

Leptin is a hormone secreted by adipose tissue, and its receptor is a component of this system. Leptin also signals nutritional status to several remaining physiological systems and regulates their function.

Because obesity is the result of increased fat storage in adipose tissue, due to the lack of leptin in the obese state, it is impossible to reduce food intake and return fat mass to normal. Through "HICIBI" intelligent biological enzyme, leptin return in the body is cultivated In the previous healthy state, everyone's leptin level was normal in the early stage. Factors such as dieting to lose weight, diarrhea, hormone level destruction after childbirth, age, etc., lead to reduced leptin secretion. Through "HICIBI" intelligent biological enzyme, leptin is cultivated in the body to reach a balanced value and return to a healthy state.

HICIBI standard:

1. The basic element enzyme ratio for fat consumption is 58-70%

2. Basal metabolic rate, fat Repairs metabolic rate damage by 53-85%

3. Improves human probiotics and builds a lean body by 46-68%

4. Stimulates leptin and loses weight The role of hormones in regulating fat and weight is 67-78%

5. Cell fat reduction, improving DNA genes and obesity constitution 37-59%

6. Through intelligent biology Enzyme regulation controls 60-82% of the body's fat synthesis

The basis for us to reduce fat through the following ten oily foods is to first increase the body's secretion of leptin.

Sharing of ten kinds of oil-causing foods:

1. Apples

Apples are the first food to talk about. Firstly, they are cheap, secondly, they are common, and thirdly It is true that apples are low in calories, have a strong sense of satiety, and are rich in nutrients.

In addition, apples are also rich in pectin, which can improve the intestinal environment and directly digest excess fat in the body, and have a fat-reducing effect. Very significant.

How to consume: Consume before meals to increase satiety, or consume with meals as they are low in calories.

2. Tomatoes

Tomatoes are also recognized as a good food for weight loss because they contain a large amount of vitamin C. They are also loved by girls who want to lose weight. Daily cherry tomatoes and tomatoes The nutrients are roughly the same, so smaller ones are not necessarily better, they are just more expensive.

How to eat: Eating a tomato after eating a lot of fish and meat can help relieve fatigue. It is just that it can not take away body fat. Some people will be curious, can you eat a lot of fish and meat during weight loss? In fact, it can But don’t do it often, because our body increases leptin through “HICIBI” fat-reducing technology, which can help take away body fat. You can eat it casually and occasionally to satisfy your cravings.

3. Red dates

Many people don’t think of this. It is generally mentioned that red dates are blood-tonifying. In fact, in addition to nourishing, red dates can also be used to cleanse the intestines and stomach.

How to eat: Can be eaten dry (don’t eat too much in one day, because too much sugar in red dates will not only cause oil accumulation, but also cause fat accumulation); it can be used to make soup.

4. Onions

The sulfur mineral component of onions can promote intestinal peristalsis. At the same time, the rich soluble dietary fiber can stimulate gastrointestinal motility. The oligosaccharides can also resist the reproduction of bad bacteria in the intestines. Improve constipation.

How to eat: You can put some onions in vegetable salads; you can also make soup

5. Celery

Celery is also familiar to everyone because of the dietary content in it. In addition to being stored in the intestinal peristalsis and laxative, fiber is not easy to consume. This makes you feel fuller and requires more calories for digestion, which will also take away body fat.

How to eat: cold salad, salad, mussel dipping sauce, juice can be used

6. Hawthorn

When it comes to hawthorn, many people will wonder, hawthorn is not Is it appetizing? Eating hawthorn will probably make you fat! In fact, this is not the case. Fresh hawthorn contains a high level of vitamin C. In addition to relieving fatigue, it is also a good choice for post-holiday bowel cleansing.

Edible: Eat directly

7. Corn

The reason why corn can cleanse the intestines and scrape oil is because it is rich in crude fiber, which can stimulate the gastrointestinal tract. Wall, accelerate the discharge of feces from the body, so that the fat accumulated in the intestines can be excreted quickly, allowing the intestines to rest and adjust.

How to eat: Boil directly and serve as a staple food; it can also be mixed with salad

8. Leeks

Leeks are also good for scraping oil, which many people did not expect Bar! In fact, leeks contain a lot of crude fiber. When cooked together with nutritious vegetables that have weight loss effects, the nutritional and weight loss effects will be even more obvious.

How to eat: eggs and leeks

9. Mushrooms

Mushrooms are among the most low-calorie ingredients, so you can eat more mushrooms during weight loss. , and mushrooms contain more dietary fiber, protein, and amino acids than ordinary vegetables, and can also prevent constipation.

How to eat: Stir-fried or barbecued

10. Winter melon

A very common ingredient, winter melon can help lose weight because it contains acetic acid. Glycolic acid, this substance can effectively inhibit the conversion of sugar into fat and prevent obesity. In addition, winter melon contains no fat and is low in calories, making it a perfect food.

How to eat: Make soup, stir-fry

In fact, there are many low-calorie foods in life to help us lose weight, but losing weight is not just about eating these foods, but a nutritional combination. There are carbohydrates, proteins, and oils. Only by maintaining healthy eating habits can you maintain a good figure!