Although one eats alone, it is important to eat well and live a healthy life. In fact, it is not difficult to make simple, delicious and nutritious meals. Personally, I just eat alone a lot, so I'll share with you "Simple, Delicious and Healthy Meals for One" with my own method.

Example one: tomato beef sauce spaghetti & vegetable salad Ingredients: pasta, beef froth, tomato sauce, minced garlic, tomatoes, miscellaneous vegetables

Practice:

1, spaghetti in cold water in the pot to open the pot about 8 minutes can be. You can pinch off to see a little bit of hard heart, fish out and drizzle a little olive oil and mix well, so that the pasta can still be in the residual temperature of the texture is more suitable.

2 in a non-stick pan with a small amount of oil, put the beef froth sautéed, beef froth 7 minutes cooked into the garlic foam, garlic foam sautéed into the cut tomato pieces and tomato sauce sautéed, seasoning can be.

3, put the pasta into the plate dripping with meat sauce, (according to personal preference, you can also put the pasta into the pot and meat sauce mix) with a variety of vegetables at home, this is a simple, delicious, nutritious spaghetti meat sauce.

Example 2: Roasted pumpkin slices & fried steak Ingredients: pumpkin, steak, fungus, carrots, cucumber

Practice:

1, pumpkin slices into the oven at 180 degrees for about 15 minutes (according to the thin thickness of the pumpkin slices examined the time is not the same),

2, steak into the skillet and frying, if it is the steak has been marinated into the flavor of steak does not need another seasoning, if it is freshly cut steak, the steak can not be used as a substitute, but it is a good choice. Need another seasoning, if it is fresh steak can be in the frying is to brush your favorite flavor sauce can be (such as salsa, black pepper sauce, ribs sauce, etc.).

3, the fungus, carrots, cucumbers and other green vegetables in the bottom of the plate, put on the test good pumpkin, fried steak you can also with some fruit can be. Breakfast can be accompanied by milk, coffee, as dinner can be accompanied by a little red wine.

Additionally, bread and ham with roasted bananas, mango or bread with cheese, eggs, fruits and vegetables are simple, delicious and nutritious collocation is also a high value food. A person eating at home can prepare some convenient storage ingredients, such as vegetables can choose some convenient storage longer tomatoes, asparagus, broccoli and other raw materials. You can prepare some fungus, dried seaweed and other aspects of the ingredients, meat, shrimp divided into small portions each time to take out the amount of their own consumption is good, in addition, you can prepare a little more miscellaneous but do not prepare too much to avoid waste.