What are the cooking dishes that pregnant women can eat?
Hawthorn carp and egg soup, cold pork liver, spinach with sesame sauce, strawberry and mung bean porridge, assorted stir-fry, assorted juice rice, bean rice, creamed corn shoots, celery mixed with dried stalks, sweet and sour cabbage (during pregnancy), fried potatoes with bean sprouts, fried leeks with shredded apples, sweet and sour radish skin, celery mixed with silver buds, stewed cabbage with Hericium erinaceus and fried day lily with black fungus (during pregnancy).
Vegetables suitable for pregnant women
1, tomatoes: tomatoes are rich in vitamins, which can supplement the needs of expectant mothers for vitamins and reduce skin pigmentation.
2, celery: celery can play a role in lowering blood pressure, which is a good thing for expectant mothers with hypertension during pregnancy. In addition, celery is a crude fiber vegetable, which can promote defecation and prevent constipation during pregnancy.
3, eggplant: eggplant is rich in vitamins A, E and other vitamins, which can play an anti-aging and cardiovascular protection role.
4. Beans: Beans are rich in protein, which helps digestion. Especially for regulating consumption system and increasing appetite.
In fact, many foods in life are suitable for pregnant women, as long as they do not endanger the health of pregnant women and the development of the fetus. Pregnant women can choose ingredients according to their health status. During pregnancy, pregnant women should have a light diet, not too greasy and heavy in taste, which is not good for their health, especially foods with high sugar content, possibly especially gestational diabetes.
After pregnant women are pregnant, there are many dietary precautions, and many foods become taboo after pregnancy. Eating it is very bad for the body and the fetus. It is best not to eat food that is too irritating during pregnancy. Many things will affect the fetus, even serious abortion. So do pregnant women eat stir-fried dishes?
Do pregnant women eat stir-fried dishes?
Pregnant women also need to pay special attention to supplement foods with high calcium content, such as tofu, bean products, shrimp skin, kelp, milk and dairy products. Pregnant women need more calcium every day, and it is difficult to make up for it in a normal diet. Therefore, it is necessary to supplement more calcium agents to increase the amount of calcium. It is ideal to supplement calcium from the time of pregnancy. At this time, the human body needs about 800 mg of calcium every day.
In addition to food intake, you need to supplement 200-300 mg of calcium every day. Expectant mothers should supplement calcium no later than 20 weeks of pregnancy, because this stage is the most vigorous period of fetal bone formation and development. Taking a large amount of calcium at a time will block the receptor, resulting in calcium not being absorbed. Therefore, the dose of calcium supplementation should not be too large, and pregnant women can take 600-800 mg of calcium in 2-3 times. Try not to exceed 500 mg at a time.
What fruit is good for pregnant women to eat?
1, grapefruit contains natural folic acid. Folic acid is not only very important in early pregnancy, but also essential throughout pregnancy. With the rapid growth of fetal body tissue during pregnancy, pregnant women need a lot of folic acid to meet the needs of the fetus;
2. Apple is known as "educational fruit" and "memory fruit". This is because it is not only rich in trace elements such as zinc, but also rich in nutrients such as lipids, carbohydrates and multivitamins, especially the high content of fine fiber, which is beneficial to the development of hippocampus on the edge of fetal cerebral cortex and to the postnatal memory of fetus.
Pregnant women can eat stir-fried dishes, but not all of them can be eaten. Pregnant women should not eat spinach, seafood and so on. During pregnancy, so be sure to pay attention to the cooking ingredients. Be sure to pay attention to balanced nutrition after pregnancy, do not be partial eclipse, and do not exercise vigorously, otherwise it will have an impact on the fetus in the belly.