Diet is good for slimming, but it is not enough for us to supplement nutrition. You can eat an extra egg for breakfast to supplement your nutrition, but you won't gain weight.

Diet should also pay attention to the time period, and don't eat within half an hour before going to bed to avoid indigestion and obesity. It is recommended to eat less and more meals, and eat 70% full.

Of course, exercise is essential. It is recommended to exercise for more than half an hour every day, otherwise it will have no effect. The most important thing is persistence.

I hope the above suggestions are useful to you. Of course, if you have any questions about losing weight, you can consult me and answer your questions about obesity and slimming at any time.