The first way is to eat red dates, which is really a very good way. If you start eating red dates just before the physiological period, a bag of ejiao jujube usually comes in the middle of eating, which is really effective.

The second way is to drink brown sugar water, not ordinary brown sugar Jiang Shui. At present, there are independent packaged ginger juice brown sugar water on the market. Ginger is warm to the human body. The ancient history of drinking ginger and old brown sugar in boiling water has been passed down for a long time, and it is definitely effective. Everyone can try it.

the third way is to drink longan, red dates and ginger tea currently on the market, which is really a tonic. After soaking in old brown sugar for two days, you will know that it is time for your holiday. You can also drink it often to replenish blood and qi.

the fourth one is to press the acupoints, which is very useful. Look for a part right in the middle of the two joints of the thumb, and there are three acupoints. Press each acupoint for 5 times, and press both hands, which is similar to a long holiday. It is reasonable to test it by yourself.

the fifth way: also press the acupoint, press the point of Sanyinjiao of the foot, and the specific address is in the middle of the four fingers of the medial ankle bone of the foot. Press the acupoint 5 times at the round trip point, and press both feet.

Precautions for daily life during menstrual period

Swimming, bath and sexual life should be avoided as much as possible during menstrual period, and the sanitary napkins used must be clean and soft, otherwise bacteria may ascend into the uterine cavity, causing inflammation, and failure to treat in time may lead to infertility in the future. As for the use of tampons (that is, built-in tampons), it is best not to use them at night except for cleaning and changing frequently. Because the water absorption of sanitary suppository is limited, and it is impossible to replace it in time after sleeping at night. At this time, menstrual blood outflow is blocked, and it is likely to flow back into the pelvic cavity and cause endometriosis. In addition, strenuous physical exercise should be avoided during menstrual period, because it is also one of the risk factors for endometriosis.

In addition, there are abnormal metabolism, hypoglycemia and hypothyroidism. Some people think that life, study and sleep are not good, and autonomic nervous dysfunction is also one of many reasons. For some women, feeling exhausted will have other symptoms.