Apple diet, also known as "three-day apple diet", originated in Japan and became popular in China in 20 13. The method is to eat only apples within three days until you are full, and you can lose 3 to 5 kilograms in three days. However, medical experts say that this method mainly loses water, which is easy to rebound after returning to normal diet, and for people who have stomach discomfort, eating fruit on an empty stomach may cause symptoms such as bloating, stomachache and heartburn, so we should carefully choose this method to lose weight and shape up.
fundamental principle
1, Apple contains all kinds of essential amino acids, protein, vitamins, minerals and carotene, which can basically meet the essential nutritional elements of human body, and is easy to digest and absorb.
2, because the food intake is reduced, so the digestive organs such as the stomach and the apple can recuperate. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally.
3, apple weight loss improves kidney or gastrointestinal function, discharges waste gas in the body, and purifies blood. It can expel blood stasis (old blood), stool (old feces) and water poisoning (the cause of edema) from the body, and the body becomes healthier.
4. Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the heat supply accumulated in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner.
5, obese people are almost always overeating and make their stomachs expand, and they can't control their appetite. Apple weight loss method can make the stomach contract, after weight loss, the appetite becomes easy to control, and the taste becomes normal, and people will not like irritating food or greasy food.
6. Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote the nervous and endocrine functions, which will help beauty beauty.
elementary knowledge
Apple Apple can lose weight in just 3 days, which many people, especially those who have not achieved results by various methods, may think is impossible. When you understand the contents of this chapter, you will definitely strengthen your confidence.
The so-called apple weight loss refers to the method of losing weight by eating only apples within 3 days to improve your posture. Apples are rich in essential nutrients, which can meet the normal needs of the human body. At the same time, modern medicine has proved that apples can relieve constipation and have a good therapeutic effect on constipation. During weight loss, the special substances contained in apples can make toxins in the body excrete smoothly, so that people can lose weight quickly and improve their physique.
During the three-day weight loss period, most people who follow the correct method have lost 3 ~ 4 kilograms, and the best effect is 5 kilograms. Of course, this is also suitable for people. Some people not only improve their posture, but also alleviate some diseases to varying degrees.
After seeing the effect of apple's weight loss, it is best to get rid of bad eating habits and hobbies. Under normal circumstances, you can maintain the obtained effect by losing weight once every 1-2 months.
It should be noted that the successful consolidation of weight loss requires a reasonable distribution of diet. Proper physical exercise can promote the curative effect after losing weight, and may make a new breakthrough in your external temperament.
basic approach
1, eat only apples for three consecutive days, and don't eat other fruits and food. [ 1]
2. You can eat apples according to the time of three meals, or eat when you are hungry until you are full.
3, it is best to be a red apple. Green apples are sour, for fear that they will irritate the stomach. Apple diet is not suitable for those people.
4, apples should be eaten fresh, and they should be washed and peeled to avoid pesticide residues.
5. During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea, oolong tea, etc. to avoid stomach upset.
6. Starting from the fourth day, your diet should slowly recover. You can't eat a lot of food at once, especially don't eat snacks. In the first three days of restoring diet, it is best to start with eating porridge and tofu, and the food should be light and not excessive.
7, apple weight loss is equal to the cleaning of the body's digestive system. If you are really fat, it is impossible to get back into shape if you want to make an apple to lose weight. It is best to do it once every month or two until it is reduced to the ideal weight.
8. If you can't implement the three-day apple diet, you can start in one or two days.
For dieters, eating an apple every afternoon helps to lose weight.
fat depletion diet
Folding apple jambalaya
Ingredients: white rice 1 bowl (about 1 50g), Fuji apple 1 piece, 3 slices of ham, tomato 1 piece, a little green beans and corn kernels, celery1piece, vegetable oil, salt and monosodium glutamate.
Practice:
1.Wash and dice apples, soak them in salt water, take them out, and drain them for later use.
2. Wash and cut tomatoes into small pieces; Cut ham into small pieces, remove leaves from celery, wash and dice.
3. Heat the pan, put 1 tsp of oil, stir-fry diced celery until fragrant, add diced apple, tomato, ham, celery, green beans, corn kernels and seasonings, then add cooked rice, stir-fry it evenly with high fire, and serve. Fried rice with apples is rare, but this vegetarian fried rice with apples is bright, delicious and rich in various fruit and vegetable fibers, which is nutritious and slimming.
Folding apple omelet
Ingredients: 2 apples (about 300g), 4 eggs, fresh milk100ml, 25g sugar, and appropriate amount of salad oil.
Practice:
1.Beat the eggs, add fresh milk and sugar and stir.
2. Remove the core from the apple and cut it into flower pieces.
3. Heat the pan, add the oil, then pour the egg paste into the pan and fry it on low heat.
4. spread the apple slices on the omelet, turn them over and fry them when the bottom is cooked, and then put them on the plate.
This cake is golden in color, delicious and delicious. Can lose weight and detoxify. People with poor appetite often eat well.