If a person is in this state of insufficient qi and blood for a long time, it will make the body overdrawn, and then the body is going to have problems, and the person will get sick, and it may even be an incurable disease.
We all know that people themselves have a very strong self-healing ability, so people often say that the best doctor is himself, health is the highest state of medicine. Nutrition is to mobilize the self-healing power within your body, so that you can always stay in a healthy state. But when you don't have enough qi and blood, the self-healing power can't work because self-healing requires energy. Without enough energy, you can't repair those faulty cells.
The truth is that many diseases are caused by insufficient qi and blood and qi and blood blockages. And many people have recovered from illnesses, partly because eating healthy food and living an energy-efficient life has brought the qi and blood back to a sufficient and unobstructed state. If we can read our own body, understand its deficiencies, and replenish our qi and blood, we can have long-lasting physical and mental health. On the other hand, health supplements can be taken. The Shu Yun Cream product in the brand of Renewal Hall is just the right remedy, we can take Shu Yun Cream to nourish qi and replenish blood, and regulate the body.
What are the signs of insufficient qi and blood?
The most common manifestation of insufficient qi and blood is easy fatigue. Sometimes you don't do much in a day and you feel tired and exhausted. The neck, shoulders, waist and back often feel stiff and sore.
When you don't have enough qi and blood, some people will feel panicky and short of breath, or feel tight in the chest and want to take a deep breath to feel comfortable. Dizziness and tinnitus are also a common manifestation of insufficient qi and blood. Especially when you stand up suddenly, you tend to get dizzy. When you are quiet, you will have tinnitus, which sounds a bit like a bee.
People with insufficient qi and blood often have sleep problems, the most common being slow to fall asleep, waking up in the middle of the night, or waking up early in the morning, when they haven't actually slept enough.
People with insufficient qi and blood are also prone to colds and flu, and each cold is slower. The first thing you need to do is to get rid of the allergic rhinitis, which can be a recurring problem.
People with insufficient qi and blood have skin that is not shiny, tight, and prone to wrinkles, and they are prone to skin allergies.
When there is insufficient qi and blood, most people are easily unhappy, angry, sometimes depressed, and easily impatient. Because when the physical energy is not enough, the mental energy will also follow down.
A person from the state of health to the state of insufficient qi and blood, by no means a day or two days caused, must be after a considerable period of time of excessive consumption. Similarly, to replenish the qi and blood and return to a healthy state, it is not an overnight process. Generally speaking, it takes three months to a year. This is because the cell renewal cycle is about one year, which means that if you start replenishing your qi and blood and living a healthy life today, you'll be a brand new you a year from now.
So, replenishing qi and blood, for one thing, should be adhered to for a certain period of time, at least three months, in order to have a significant effect. More importantly, to live a healthy energy-saving life, reduce the consumption of qi and blood energy. Otherwise, this side of the fill, the other side of the consumption, and even the rate of consumption than the complementary faster, so no matter how you make up for it is not possible to make up.
Living a healthy life includes: not staying up late, eating healthy food, doing physical and mental exercise, and most importantly, maintaining inner peace. According to Chinese medicine, "the heart is chaotic, the blood is chaotic, the heart is quiet, the blood is harmonized". The bad mood is more hurtful than anything else.
Standing piles can make up for the lack of qi and blood. In fact, staking is also a kind of exercise! First recorded in the Yellow Emperor's Classic of Internal Medicine, standing pile work has a long history and is the earliest documented health art. As early as two thousand years ago in the "Yellow Emperor's Classic of Internal Medicine" in the "lift the sky and the earth, grasp the yin and yang, breathing essence, independent of the guardian of God, the muscles if a" record. Therefore, it can be said that the standing pile work is our ancestors in the process of fighting with diseases, disasters and nature in the process of poisonous snakes and beasts gradually accumulated experience.
Standing Pile seems to be simple, but in fact contains a lot of our traditional culture, such as chaos, yin and yang, the unity of man and heaven. Muscle if one, is standing pile pursuit of equilibrium state, which is often called chaos, do not want anything, if there is nothing; grasp the yin and yang, to achieve a balance of yin and yang, otherwise it will be easy to get sick. This requires standing pile when the body in the chaos of the basis of the separation of loose and tight, so that the mind presents empty, and then get enough rest.
The posture of standing piles, however, is also very delicate: here we introduce you to one of the most basic standing piles to replenish the qi method, before practicing standing piles, you should empty the urine and feces, and should not be practiced one hour before and after meals.
Feet. Two feet apart, shoulder width, feet parallel or in the "eight" shape, two feet can not stand too wide, the heel is slightly wider than the shoulder, the toe and shoulder width is almost the same.
Knees. The knee is slightly bent, the knee can not be over the toes, the root of the thigh is empty, it seems to be sitting, not sitting.
Hands. Both arms around the chest, palm relative to the chest, ten fingers of both hands relative to each other, fingers naturally spread, the two armpits imagine clamping a balloon, neither too much force nor no force, the position of the hand can be put down a little lower at the beginning, and then slowly rise, but the two hands are not high than the shoulders, but low than the umbilicus.
Head. The head should be positive, the hundred will lead (imagine the top of the head seems to have a line to suspend the head up), the chin slightly closed. Mouth slightly closed, tongue against the palate, calm. Eyes flat, natural breathing, whole body relaxation. Make the upper and lower body qi balance, and smooth.
Shoulders. Shoulders are relaxed, not tense, not end shoulders. The shoulders should be very naturally drooping and loose downward. At this time, the collarbone and chest are a little heavy, so the shoulders should also be propped up outward on both sides when they are loosened downward. Some people stand pile a long time on the body sweating, two hands cold, the reason is that the shoulders and elbows did not relax, the gas running blocked. Therefore, before practicing staking, you should shake your shoulders and relax your body before and after turning around.
The upper body is straight, not collapsed waist and buttocks. The chest is slightly contained, and the back is straightened. Hips turned forward, buttocks slightly down (imagine a chair with a void behind the buttocks, only 1/3 of the front edge of the chair), if you do the above two points, the abdomen will be naturally relaxed and slightly recycled.
The perineum is lifted up and the coccyx is lowered to the ground. The perineum upward, the gas can be upward, with the hundred on the collar, so that the upper and lower qi connected to the whole, the qi balance, the internal content is sufficient, in order to show the "stand like a pine" upright and handsome, the internal qi thick posture.
The body's qi is sufficient, smooth, the body will be downward short. The knees should not be over the toes when they are short, so that the stakes are not only out of kung fu but also long strength. But be sure to pay attention to the coccyx sagging, otherwise the body's qi only up not down, the qi up, out of balance will lead to increased blood pressure.
Keep this posture, try to relax the whole body, do not think about anything, let the blood flow naturally. Generally at least 30 minutes. When you start practicing staking, you will feel very laborious, and your knees and thighs will be sore. Some people will be shivering, this is a normal reaction, no matter, shivering energy past slowly on the good.
When your legs are sore, you must insist on enduring for a while. The soreness is due to the lack of qi in your body, and your inability to support your body weight. At this time, you can use your mind to experience which part of the acid how the acid method, gas with the idea of walking, your intention to the sore parts, gas will be injected into this part. When this part of the gas slowly enough, the soreness will disappear, then your body will squat lower and more stable.
People who have stood on the pile have this experience, as long as you stand for a while, you can feel your limbs hot this is because your qi and blood began to flourish, and then stand for a while, you will naturally feel the movement of qi in the body, where your intention, qi will follow where, this is because the meridians of your body began to connect, the meridians connected, the qi and blood will be unobstructed, the body of a variety of Diseases can be quickly improved, as Su Dongpo said when evaluating the practice of standing piles: "The effect of the first is not very aware, but the accumulation of more than a hundred days, the utility can not be measured, than the medication, the power of a hundred times."
Not only that, but if you have the support of the regeneration of the product Shu Yun cream, you will get twice the result with half the effort. Shu Yun cream contains maltose syrup, water, brown sugar, bamboo, peach kernel, ginseng (artificial cultivation), mulberry, sour date, Job's tear grains, lily of the valley, black fungus, yellow essence, Angelica dahurica, Colla Corii Asini, Poria, and so on. Healthy and nourishing, replenish qi and blood.
The movement process of the pile stander is also the unity of heaven and man, which has been advocated by the motherland medicine, the mind is peaceful and ethereal, the qi and blood are active, and the essence is abundant and smooth.