Don't worry

Many people like to drink fruit juice, because it is healthier and more nutritious, and the flavor is also very good. We usually drink juice from the milk tea store to buy, in fact, we can also make their own fresh juice at home, and their own juice will be more hygiene and safety.

Oranges and carrots: carrots and oranges contain a lot of vitamins, carrots also contain carotene, by the intestinal decomposition will be turned into the prevention of night blindness, vitamin A, the two with the ability to beautify the face, smooth skin.

Snow pear and cucumber: snow pear and cucumber are water content of fruits and vegetables, all have the effect of clearing heat and reducing fire, the sweetness of snow pear plus the freshness of cucumber, very suitable for summer drinking.

Papaya freshly squeezed juice with

Papaya honey orange juice: papaya contains proteolytic enzymes that can help protein and starch decomposition, honey has the effect of laxative, orange juice contains vitamin C as well as plant fibers, a combination of three can promote gastrointestinal activity, laxative and improve indigestion, constipation and other gastrointestinal symptoms.

Milk, banana and papaya: milk and papaya is a classic combination, banana high sugar content, less water, plus banana juice will give off a rich sweet flavor.

Watermelon juice with

Watermelon lemon: watermelon water content, but also contains citrulline and arginine and other diuretic ingredients, lemon in addition to a large number of vitamins, there is also a stagnant, stomach the effect of the combination of the can be in addition to the swelling, the summer.

Apple, cabbage and honey: cabbage is rich in vitamin C and calcium and carotene, apples eat more apples can improve the respiratory system and lung function, to protect the lungs from the dust in the air and the impact of soot. The combination of the two can soften blood vessels, hypertension, atherosclerosis and constipation have preventive effect.

Grapefruit grapes: grapefruit is very rich in vitamin C as well as insulin-like components such as hypoglycemia, hypolipidemia, weight loss, beauty and appearance, the study found that grapes are better than aspirin to prevent thrombosis, and can reduce the level of serum cholesterol in the human body, reduce platelet coagulation, and also have a role in the prevention of cardiovascular and cerebrovascular disease.

Pomelo grape juice with freshly squeezed

Drinking juice when the attention

1, without juice medication, juice drinks, usually contain vitamin C, fruit acids, etc., these acids are easy to lead to the decomposition of some alkaline drugs in advance or dissolution, so it is not conducive to the absorption of medicines; some drugs, such as sugar-coated and intestinal coating is easy to the gastrointestinal tract in acidic conditions, irritation, and affect the efficacy of the drug. Stimulation, and affect the efficacy of the drug to play, and even more serious adverse reactions.

2, fruit juice can not replace the fruit, juice will be filtered out part of the slag, the slag is plant fiber, long-term fruit juice instead of fruit will lead to a reduction in the intake of plant fiber, triggering the problem of constipation.

3, lunch and dinner to avoid drinking juice, the acidity of the juice will directly affect the acidity of the gastrointestinal tract, a large amount of juice will dilute the concentration of gastric digestive juices, fruit juice in the fruit acid will also be combined with some of the nutrients in the meal to affect the digestion and absorption of these nutrients. But it is appropriate to drink some juice between meals to help the gastrointestinal tract peristalsis.

4, juice milk should not be drunk together, most of the juice is acidic, add milk will make the milk pH down to 4.6 or less, a large number of casein milk will be coagulation, precipitation, difficult to digest and absorb, and may lead to indigestion or diarrhea in severe cases.

The above is a small introduction to some of the simple freshly squeezed juice, these freshly squeezed juice with both nutritious and delicious, do you want to try it?