One, how much milk per person per day is good?
Milk as a high nutritional value of food, drink less difficult to play its proper role, drink more difficult to digest, absorb and utilize, should be based on age, work consumption and economic conditions, to determine the amount of milk per day. Generally speaking, adults should drink 400-500 ml a day, that is, two bottles (two bags) of milk, but at least to drink about 250 ml, that is, a bottle (a bag) of milk. Economic conditions permit the best three bottles (three bags), that is, about 750 ml, but it is best not to exceed 1,000 ml. Simply put, it's "one bottle, two bottles, three bottles, no more than four bottles".
Two, when to drink milk good?
Milk is a basic food for people, three meals a day is generally appropriate to drink after meals. A bottle a day to drink breakfast is good, two bottles a day to drink in the morning and evening is good, but also according to personal habits in the three meals outside the time to drink, but pay attention to eat some starch-rich food before drinking, so that the milk in the stomach have a longer residence time, which is conducive to the full absorption and utilization of nutrients. It is not advisable to breastfeed on an empty stomach for this reason. "Morning, noon and night can be, the best drink after meals."
Three, drinking milk "upset stomach" how to do?
"From less to more slowly add, change to drink yogurt is the best. Some people are not accustomed to drinking milk, the body does not adapt to drink often occur after the abdominal rise, mild abdominal pain and diarrhea, this is a "lactose intolerance", and to Asia has a "lactose intolerance" of the population more. The way to overcome this: first, you can gradually increase the amount of milk you drink from small to large quantities, in order to induce the production of lactase, and slowly adapt to it; second, you can switch to sour milk, because sour milk has been fermented by lactobacilli after most of the lactose has been broken down. It can be said that yogurt is more suitable for Oriental people to drink dairy products.
Four, drink milk at night can help sleep?
According to the U.S. and British medical experts found that milk contains a kind of alpha-lactalbumin called "natural sleep factor", which regulates the brain nerves and improve the role of sleep. Therefore, experts recommend a glass of milk in the evening or half an hour before going to bed, have a tranquilizing effect, can promote sleep. It can be imagined, after a busy day's work, drink a cup of warm milk, accompanied by the fragrance of milk, into a sweet dream, which is how warm enjoyment, we can try. "A glass of milk before going to bed, fall asleep faster."
Fifth, drink sour milk is good?
Sour milk is ordinary milk fermented by lactic acid bacteria with a special flavor of dairy products, can increase some of the vitamins and bioactive substances, its nutrients are more perfect than milk, more conducive to digestion and absorption. The live lactic acid bacteria in sour milk can also promote the harmonious balance of human intestinal flora and the discharge of toxic and harmful substances from the body, with certain disease prevention and health care functions. Some people call it "intestinal scavenger", and some people describe it as "sour, sweet, first love feeling". However, it should be noted that, do not drink before heating, should not be taken at the same time with antibiotic drugs, should not be fed to infants.
Six, drink milk calcium is really the best?
Milk not only provides the body with high-quality protein, fat, vitamins and other nutrients, and is rich in natural milk calcium, calcium and phosphorus ratio is appropriate, conducive to digestion and absorption, is widely recognized as the best quality calcium source, than taking calcium supplements more economical and more effective. According to scientific calculations, drinking 2-3 bottles of milk a day, coupled with a normal diet, can basically meet the body's demand for calcium. Experts say that normal people need calcium 800-900mg per day, normal food provides 400mg or so, and 400 mg or so by drinking milk supplement for the best. "To get good legs and feet, drink more milk every day". However, it is important to note that it should not be eaten with vegetables containing much oxalic acid (spinach, etc.) and fruits with much ellagic acid (persimmons, etc.) and strong tea.
Seven, drink milk, soy milk, soy milk which is better?
Milk provides animal protein, soy milk provides vegetable protein, minerals and vitamins also have their own content, while soy milk is usually added to soy milk about 5% of the powdered milk or about 30% of the milk. The three complement each other well in terms of nutrition, but they cannot be completely replaced. Therefore, according to their own dietary habits and conditions, milk-based, reasonable combination of drinking, in order to obtain a more balanced nutrition.
Eight, drinking milk on the stomach has a protective effect?
Because milk can form a good protective layer on the surface of the gastric mucosa, can alleviate the erosion of the gastric mucosa of alcohol and other stimulating foods to reduce the occurrence of gastric diseases. In Japan, there have long been studies that reported a lower incidence of gastric cancer in the milk-drinking population. On the contrary, drinking alcohol, especially alcoholism, will increase the burden on the internal organs and induce or aggravate the occurrence or lesions of stomach diseases. Therefore, I still advocate "drinking more milk, less alcohol, preferably milk instead of alcohol".
Nine, fresh milk and milk powder which is better?
Milk powder is fresh milk after concentration, spraying, drying made of fine powder. Its protein, fat, inorganic salts and other major nutritional changes, but the utilization of amino acids has decreased, some of the vitamins and immunoglobulins and other active substances have been destroyed, especially vitamin C, B1 destruction is serious. Therefore, if possible, it is better to drink fresh milk. But powdered milk is easy to store, transport, carry, in the field work, remote and lack of refrigeration equipment in rural areas is still a better nutritional food. It is worth mentioning that, "fake milk powder incident" after the majority of consumers to choose the quality of milk powder to buy good reputation of brands and manufacturers, beware of fake and shoddy products.
Ten, should choose to drink what kind of milk products?
There are many varieties of milk products on the market at present, and their nutritional quality varies. When choosing, we generally have to grasp the three "see" principle: one is safe and reliable to see the brand, the second is the freshness to see the date, the third is the nutritional value to see the ingredients. In addition, the choice of what kind of milk to drink also depends on the habits and hobbies, economic conditions, different groups of people. General public to drink milk to pasteurized milk and sour milk is the best, pasteurized milk, a pasteurization process by the production of milk, this method of disinfection can kill harmful microorganisms, while maintaining as many nutrients as possible, the best degree of freshness, affordable, young and old.