If people eat 2 eggs a day in a balanced diet, it will not only help to lose weight, but also reduce blood lipids. The reason may be that protein in eggs can bring satiety.
Eggs are very rich in nutrients, rich in a variety of essential amino acids and trace elements, so they can basically meet most of the nutrients needed by the human body, and eggs are also rich in vitamins needed by the human body.
Extended data:
These types of middle-aged people should not eat or eat less eggs:
1, obese middle-aged people
Such people should eat less eggs. If you really want to eat eggs, you can eat egg whites, but you can't help eating egg yolks. Because the fat in the egg is concentrated in the yolk, and there is almost no fat in the egg white.
2. middle-aged people with high cholesterol
Middle-aged people with high cholesterol and abnormal blood lipids are not suitable for eating eggs. If you want to eat eggs, it is recommended to eat only egg white, because there is no cholesterol in egg white, which is very suitable for people with high cholesterol.
3. Middle-aged people with egg allergy
Middle-aged people who are allergic to eggs should not eat eggs and avoid eating some foods related to eggs, so as to avoid a series of accidents caused by allergic reactions.
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