Cucumber how to do delicious

1, cucumber practice of roasted cucumber?

Main ingredient: 500 grams of cucumber.

Seasoning: salad oil 40 grams, starch (peas) 4 grams, salt 2 grams, monosodium glutamate 1 gram.

Burned cucumber features: color and oil, soft and smooth mouth.

Practice: cucumber peeled, cut to remove the flesh, cut into 3 cm long strips, put in boiling water blanch for a while out; starch and water into the appropriate amount of water starch 8 grams or so standby. Salad oil in a pot of hot, put the cucumber strips, refined salt and monosodium glutamate, add 15 ml of broth, cook to taste, add water starch thickening can be.

Burning cucumber effect: cucumber is rich in vitamin E, can play a prolonged life, anti-aging effect; cucumber in the cucumber enzyme, has a strong biological activity, can effectively promote the body's metabolism.

2, cucumber milk practice

Step 1: prepare a fresh cucumber and banana. Prepare a box of milk, according to each preference can choose pure milk or sweet milk.

Step 2: Wash the cucumber, cut into slices. Then add the milk.

The third step: the cucumber and milk in the juicer or soybean milk machine (generally have the function of juicing) select the juicing function, start, you can wait for the cucumber milk success. Put into the refrigerator after chilling, you can drink it, is not super simple!

3, hawthorn juice mixed with cucumber practice

Raw materials: young cucumber 5, 30 grams of plant, 50 grams of sugar.

Practice: first of all, the cucumber to remove the skin heart and both ends, wash and cut into strips. Hawthorn washed, into the pot with 200 ml of water, boiled for about 15 minutes, take 100 ml of juice. Boil cucumber strips in a pot with water, fish out. Hawthorn juice into the sugar, in the fire slowly simmering, until the sugar melting, into the cucumber has been controlled by the dry water of the cucumber strips mix well that is to become.

Therapeutic efficacy: this dish has the role of clearing heat and lowering fat, weight loss and elimination of accumulation, obesity, high blood pressure, sore throat people eat the effective.

Cucumber raw or cooked good

Cucumber is a cool food, 96% of the composition is water, can get rid of the body heat, with the role of heat detoxification. Traditional Chinese medicine believes that cool food is not conducive to the flow of blood, will hinder the metabolism, thus triggering a variety of diseases. Therefore, even in the hot summer, President Ken Nagaya recommends that you heat up the cucumber and eat it, not only to retain its swelling effect, but also to change its cool nature, so as not to bring adverse health effects to the body.

The best way to cook cucumbers is to cook them directly, although the flavor is slightly inferior to fried, but the nutritional value can be well preserved, and can ease the phenomenon of summer swelling. The most appropriate time to eat boiled cucumber is before dinner, must pay attention to, to eat other meals before eating. Because the boiled cucumber has a strong detoxification effect, if the first into the body, it can be later absorbed food fat, salt and so on together with the discharge of the body. Adherence to this method can also play a role in reducing body weight. In addition, cucumber soup is also a good choice.

Women eat cucumber benefits

1, anti-tumor. Cucumber contains cucurbitacin to enhance human immunity, anti-tumor.

2, brain and mind. Cucumber contains vitamin B1, to improve the brain and nervous system has a certain role.

3, anti-aging. Cucumber is rich in vitamin E and vitamin C, antioxidant; cucumber cucumber enzyme, has a strong biological activity.

4, lower cholesterol. Cucumber fiber on the intestinal excretion of food debris and lower cholesterol has a certain role.

5, liver protection. Cucumber contains alanine, arginine and glutamine on the liver patients, especially for alcoholic cirrhosis patients have some auxiliary therapeutic effect.

6, fat loss. Fresh cucumber contains propionic acid, helps to inhibit a variety of food carbohydrates in the body into fat. Therefore, obese people eat more cucumbers (especially raw, or cold to eat) have weight loss and slimming effect.

7, blood sugar. Fructose contained in cucumber is not involved in the usual sugar metabolism, so diabetics to cucumber instead of starchy food, blood sugar will not rise, there is a certain effect of hypoglycemia, cucumber is a good food for diabetics.