Proper consumption of peas by diabetic patients can still help to control blood sugar. Peas, also known as green beans and lentils, contain about 7.4 grams of protein, 0.3 grams of fat and 265,438+0.2 grams of carbohydrates per 65,438+000 grams of peas. They are also rich in folic acid, dietary fiber, vitamin A, carotene, thiamine, riboflavin and vitamin C. Eating peas is beneficial to diabetics. But if diabetic patients have complications of diabetic nephropathy, it is not recommended to eat peas.
Peas, like sweet potatoes, potatoes, taro and yam, belong to starchy foods. When diabetic patients eat, they must pay attention to controlling the amount, otherwise it will easily increase their postprandial blood sugar. It is suggested that sugar friends can take peas as the staple food, or eat them while reducing part of the staple food. Generally speaking, for every100g of peas cooked, about 20g of rice will be reduced.
In addition, fresh peas are more suitable for people who love sugar, and can be boiled or fried, which has little effect on blood sugar.
Generally speaking, diabetes can eat peas, although it can't lower blood sugar, but it can also supplement nutrition. As long as you pay attention to the right amount, you should pay attention to regular and quantitative meals in your diet. The staple food is mainly coarse grains, with coarse and fine grains, eating more vegetables and eating meat and eggs in moderation, which is conducive to blood sugar control.
Pea is one of the main edible beans in China, which is rich in nutrition and has good nutritional value. But peas can't lower blood sugar. No matter how you eat or how much you eat, it will not lower your blood sugar.
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Peas are also called peas, snow beans, peas and so on. Pea is flat in nature and sweet in taste, belonging to the spleen and stomach meridian, with comprehensive and balanced nutritional components and high nutritional value. Pea is more than 60% carbohydrate and rich in dietary fiber, which can regulate intestinal health and promote defecation. Protein is the second most abundant pea, which contains eight essential amino acids needed by human body, among which lysine content is the highest and sulfur-containing amino acids content is low. In addition, peas are rich in vitamins, including vitamin A, carotene 220, thiamine, nicotinic acid, vitamin C and vitamin E, and the types of vitamins are relatively comprehensive. Peas also contain many minerals such as calcium, phosphorus, potassium, sodium, iodine and magnesium. Therefore, peas can be regarded as a nutritious food.
Let's see how peas affect blood sugar. First of all, peas belong to leguminous food, and the GI value of leguminous food is generally lower than 50, which can be defined as low GI food and low blood sugar load value. This may be because peas are rich in dietary fiber, which can slow down the digestion and absorption of food, so reasonable intake of peas has no serious impact on postprandial blood sugar. But this does not mean that blood sugar will drop after eating peas, but that blood sugar will not rise so quickly and obviously after eating peas.
Therefore, diabetics can eat some peas every day, which can supplement high-quality protein and rich nutrition. Here, I suggest that people who love sugar can cook with peas and rice, so that protein can complement each other, that is, the rich lysine in peas can make up for the lack of lysine in cereals, and controlling the intake of peas and rice can better regulate blood sugar.
And peas, like other beans, contain anti-nutritional substances, so again, peas can be soaked in water before cooking, which can better remove anti-nutritional substances.
Nutritionist Tang Xiao will answer your questions. Unfortunately, no matter how you eat peas, you can't lower your blood sugar. It can only be said that no matter how you eat peas, it is not easy to raise your blood sugar.
Pea is a vegetable with starch. The sugar content of dried peas reaches 65.8%, which has a great influence on blood sugar. The sugar content of cooked or fried peas is about 20%, which has little effect on blood sugar, but it should still be eaten as a staple food. If peas are eaten as vegetables and their corresponding calories are not reduced, it will easily lead to an increase in blood sugar. Generally speaking, for every100g of peas cooked, about 20g of rice will be reduced.
Peas are rich in dietary fiber, protein and various essential amino acids. Eating regularly helps to improve physical fitness and constipation. But be careful not to eat too many peas at a time, otherwise it will easily lead to flatulence and indigestion. It is enough for diabetics to eat100g of peas a day. You can eat peas with stuffy rice or stir-fried peas. When eating vegetables, you must calculate the calories and eat less.
In addition, diabetics should be careful not to eat small snacks made of dried peas, which are high in oil and sugar and will quickly raise blood sugar. Cakes made of peas are also easy to increase sugar, and people who love sugar should eat as little as possible.
Pea, as a common vegetable, is sweet in taste and flat in nature. It is rich in protein, fat, sugar, phosphorus, calcium, iron, carotene, vitamin B 1, vitamin B2, nicotinic acid and other ingredients, and it is nutritious.
People with diabetes can eat peas. However, more than 60% of peas are carbohydrates, which belong to starch food and have a great influence on blood sugar. Therefore, diabetics should eat peas in moderation and reduce the corresponding staple food.
No food, including peas, can lower blood sugar. It just means that some foods with low sugar content have a little less influence on blood sugar, and will not cause large fluctuations in blood sugar relatively.
Diabetic patients can eat a little peas in moderation. Pea contains crude fiber, which can promote gastrointestinal peristalsis, and is also rich in carotene and vitamin C. Peas are low in saturated fat and cholesterol, which is good for diabetics.
People with diabetes can fry peas or make soup, which are more suitable ways to eat.
In a word, diabetics can eat peas, but not too much. It is best to strictly follow the diet. It is suggested that sugar friends exercise moderately after meals to increase the sensitivity of peripheral tissues to insulin. Drug treatment should be in accordance with the doctor's advice, and blood sugar should be monitored regularly to be aware of it.