Nutritional value of cinnamon
Nutritional value of cinnamon, cinnamon is a relatively common fruit in life, can be boiled in soup, can also be eaten directly, there are a lot of ways to eat it, its nutrition is also very good, there are a lot of benefits to the human body, do you know the nutritional value of cinnamon? The following take a look at it.
Cinnamon nutritive value 1Nutritional value of cinnamon
Cinnamon is very rich in nutrients, per 100 grams of fresh cinnamon contains 1.2 grams of protein, 0.1 grams of fat, 16.2 grams of carbohydrates, 13 milligrams of calcium, 26 milligrams of phosphorus, 0.4 milligrams of iron, 0.04 milligrams of thiamin, 0.03 milligrams of riboflavin , 1.0 mg of niacin, and 60 mg of ascorbic acid. Protein and carbohydrate and mineral content in the dried product increased significantly, but by the processing of the impact of ascorbic acid content is decreased. Carbohydrate mainly in the form of glucose, sucrose, so the sweet taste. In addition, it also contains adenine, choline, tartaric acid and other substances.
Because it contains a large number of trace elements beneficial to human health, cinnamon has long been a good medicine. Its main function is to tranquilize the mind, cure insomnia, forgetfulness, palpitations. Ancient people highly respected the nutritional value of cinnamon, there are many books of herbs have introduced the nourishing and health care effects of this product. As early as in the Han Dynasty period, cinnamon has been used as medicine. The famous doctor "called" Yizhi ", said its function of nourishing the heart and wisdom. There are nourishing and strong body, nourish the heart and tranquilize the mind, nourish blood and Yang, benefit the spleen and stomach, moisturizing and beauty effects. The sugar content of cinnamon is very high, and contains directly absorbed by the body of glucose, weak anemia, old age, chronic illness, often eat some cinnamon is very complementary; women postpartum, cinnamon is also an important tonic food.
Longan is also known as Gui Yuan, Yizhi, and Liaozhu. It is named after its shiny round ink seeds and white umbilical cord, which look like the eyes of the legendary "dragon". Fresh longan meat is very tender, juicy sweet dense, delicious, really not as good as other fruits. Fresh longan baked into the dried fruit that is to become the traditional Chinese medicine cinnamon.
Nutritional value of cinnamon 2 Nutritional value of cinnamon: 1. cinnamon contains a variety of nutrients, blood and tranquillity, brain-boosting and intellectual, tonic and nourishing the efficacy of the heart and spleen; 2. Studies have found that cinnamon on the uterine cancer cells inhibition rate of more than 90%, women's menopause is the gynecological tumors are good at the stage of the proper eating some of the Longan is beneficial to health; 2. Longan is beneficial to health; 3. Gui Yuan has a tonic effect, the need for post-disease recuperation and physical weakness of people with secondary therapeutic effects. Additional information on cinnamon: 1. When purchasing, attention should be paid to differentiate it from crazy fruit, which is also known as longan and is poisonous. Its shell is smoother than that of longan and does not have the `scaly mottled shell of real cinnamon, and the flesh is sticky, not easy to peel off, and not as tough as that of longan and has a bit of bitterness and astringent sweetness only; 2. 2. As a fruit, longan should be eaten fresh and the flavored fruit particles should not be eaten; 3. There are also scholars in China who have published papers on the anti-aging effects of longan, suggesting that longan will become an indispensable anti-aging food.
Cinnamon is suitable for which people:
The general public can eat
1. Suitable for weak elderly, memory, dizziness and insomnia, women to eat;
2. It is not suitable for those who have symptoms of inflammation and should not be consumed when they are pregnant.
Cinnamon sweet therapeutic effects:
Cinnamon sweet, warm; to the heart, the spleen meridian;
appetizing, nourishing the blood and the spleen, replenish the heart and tranquillize the mind, replenish the deficiency of the long Zhi Zhi's efficacy;
can be the treatment of anemia and lack of nicotinic acid due to dermatitis, diarrhea, dementia, and even mental disorders, and at the same time have a certain inhibitory effect on cancer cells. cancer cells have a certain inhibitory effect.