The efficacy of red yeast rice is very much oh, eat a variety of ways, the efficacy of the person is also a lot of, the following take a look at it!

Red yeast rice which people are not suitable to eat

Spleen yin insufficiency and no food accumulation and stagnation of people with caution.

Red rice should be eaten while hot, so as not to cool slightly hard phenomenon; gastrointestinal function is not good, should not eat more.

Red Yeast is mainly used for people with high cholesterol levels who need medication but do not want to take prescription drugs. However, because red yeast rice extract is a natural stavudine, it has the same side effects as stavudine, including heartburn, dizziness, muscle weakness, and occasionally liver damage, so it should be taken strictly according to the directions on the product.

What can't you eat with red yeast rice? It should be noted that red yeast rice should not be used with other cholesterol-lowering stavudine medications, but can be mixed with niacin. In addition, those who are taking lipid-lowering drugs should not consume red yeast powder.

Red yeast rice is indica, round-grained rice, glutinous rice and other rice as raw materials, fermented with Aspergillus oryzae. Its main ingredient is rice, which can cause elevated blood sugar after consumption. Suggestions can be used according to their own physical condition, should not be used indiscriminately better

Red dates, peanuts and red currant rice porridge

Ingredients: rice, red currant rice, red beans, red dates, peanuts, rock sugar

Practice:

1. The rice and red currant rice put together to wash, and then find an easy to put the right amount of warm water to soak a

2. Wash red beans and peanuts and soak them in water for one hour;

3. Wash red dates and set aside;

4. Put the soaked rice, red currant rice, red beans and peanuts in a pot and then add water until it is over one-third of the material. Then put in the red dates on medium-low heat and simmer;

5. Wait until the simmering to the red rice and rice blossoms can be added to the appropriate rock sugar;

6. Cover the lid, and then use medium heat to simmer for 30 minutes, you can uncover the lid can be eaten.

Red currant rice barley porridge

Ingredients: rice, red currant rice, Job's tears in moderation, jujubes, goji berries, water in moderation, sugar 2 small spoons.

Steps:

1, take the appropriate amount of rice, barley, red yeast rice into the container;

2, just take the ingredients clean, and then drain the water into the warm water to soak for half an hour to 1 hour. If you want to get a better taste you can choose to soak a night;

3, in the soaking amount at the same time the red dates and goji berries clean and spare;

4, the soaked rice, barley, red rice into the pot, add water until the water submerged ingredients. Then open medium-low heat until the water boils;

5, wait until the water boils can be put into the washed jujubes and goji berries;

6, wait until almost cooked when you can put a little bit of sugar according to personal taste can be eaten.