The lotus root contains starch, protein, asparagine, vitamin C and oxidative enzyme components, sugar content is also very high, can strengthen the spleen and stomach, there is a digestion, quench the thirst, the efficacy of the muscle, we usually eat lotus root is cold or fried to eat, but every New Year's Eve is a must to deep fry lotus root folder, lotus root inside the folder with meat, wrapped in eggs and starch paste, put into the frying pan fried, out of the pot after a very crispy and delicious.

A, cold mixed lotus root

Ingredients: lotus root, millet chili, garlic, vinegar, salt, chicken essence, sugar

Steps:

1, lotus root peeled and cut into thin slices, millet chili cut into segments.

2, add water to the pot, water boiling into the lotus root, add a little cooking oil (add cooking oil, cook the lotus root bright color positive), blanch for 30 seconds, fish out of the cool water, drain the water standby.

3, the lotus root into the basin, add salt, monosodium glutamate, balsamic vinegar, millet chili, garlic, sugar, mix well to plate.

Two, braised lotus root

Ingredients: lotus root, garlic, soy sauce, soy sauce, chicken broth, salt, sugar

Steps:

1, lotus root cleaned and peeled, cut into 1 cm size of the lotus root. Cut the garlic into minced garlic.

2, pour oil in the pan, into the garlic, small fire into the golden brown, into the lotus root diced, add soy sauce, red soy sauce stir fry color, add a spoonful of water, cover and simmer for 2 minutes.

3, add salt, sugar seasoning freshness, drops of sesame oil out of the pan on the plate.

Three, lotus small fried

Instruments: lotus root, carrots, fungus, cucumber, Dutch beans

Steps:

1, lotus root thinly sliced, carrots, cucumber sliced, fungus tearing with water soaking, Dutch beans to the sinews, garlic sliced.

2, pour more water in the pot, boil over high heat, add a spoonful of cooking oil to brighten up, blanch all the ingredients in order to break, fish out and drain.

3, frying pan in a little oil, put the garlic stir-fried, all the ingredients under the pot stir fry for 1 minute, add salt, sugar, seasoning, add a spoonful of sesame oil out of the pot can be.

Instruments: lotus root, pork, scallions, ginger, five-spice powder, pepper, cooking wine, salt, starch, flour

Steps:

1, the preparation of materials: pork cleaned and chopped into mince, scallions and ginger cut into mince, lotus root cleaned and peeled and sliced (can be cut off, can not be cut off).

2, minced pork with five-spice powder, pepper, salt, onion and ginger, cooking wine and mix well.

3, with two slices of lotus root sandwiched between the meat mixture, in the starch, flour paste coated.

4, the pan into a wide range of oil, oil temperature fifty percent hot, in turn under the frying, the oil temperature seventy percent hot, re-fried out.

5, leave a little oil in the pot, add garlic sautéed, add soy sauce, soy sauce, water starch boil, under the lotus root folder quickly stir fry, sprinkle green onions out of the pot.