Gomphrey is a very popular ingredient, although its flavor is slightly bitter, but it does not affect its popularity at all, usually in life, many people love to eat Gomphrey, but some people will be worried about its calories, the next article will explain about the calories of Gomphrey.

1, chrysanthemum calories

chrysanthemum rich in various types of nutrients is extremely rich, and these substances are the human body can not lack of health, by eating chrysanthemum can be very good nourishment for the body. The calorie content of chrysanthemum is very low, which is rare, and eating chrysanthemum will not cause obesity, because the calorie content of chrysanthemum per 100 grams has been determined to be only 38 calories, which is very low, so if you want to lose weight, eating some chrysanthemum is very helpful, and eating chrysanthemum will not cause the accumulation of fat.

2. Nutritional analysis of chrysanthemum

In chrysanthemum contains vitamin C is extremely rich, in addition to a lot of vitamin E and B vitamins, can effectively meet the human body needs all kinds of vitamins. Not only that, in the bitter chrysanthemum also contains a certain amount of iron and dietary fiber, which is good for us to replenish the effect of iron and blood, but also to improve their gastrointestinal function, so that digestion is more perfect. If your body lacks some nutrients, then it will become very weak, it is very important to supplement the nutrition, eat bitter chrysanthemum to supplement the nutrition is absolutely not wrong.

3, eat bitter chrysanthemum benefits

By eating bitter chrysanthemum can add a lot of nutrients to our body, which is very commendable, in addition to eating bitter chrysanthemum can improve our health, can be used to assist in the alleviation of some of the disease, have a good effect, especially for the emergence of inflammation or infection of bacterial cases, the bitter chrysanthemum can be antibacterial and anti-inflammatory, good effect. Can be antibacterial and anti-inflammatory, good effect, and the dietary fiber in the bitter chrysanthemum can also promote their own digestion, can play a role in weight loss and detoxification. Immunity is not good, you can also eat bitter chrysanthemum to enhance immunity, is also more effective.

Extended reading: bitter chrysanthemum Nutritional value of bitter chrysanthemum