This article directory at a glance: 1, the efficacy and nutritional value of turtle 2, turtle value and efficacy 3, what is the efficacy of turtle 4, what is the efficacy and role of turtle? 5, the nutritional value of turtle and efficacy 6, turtle is a more nourishing food, eat turtle what are the benefits? The efficacy and nutritional value of turtleThe efficacy and nutritional value of turtle
The efficacy and nutritional value of turtle, this food has been given a very high significance in nutrition, this ingredient is more common, consumption is also need to pay attention to, for some of the spleen and stomach weakness, pregnant women and young children should be careful to eat.
Consumption of turtle to know the efficacy and nutritional value of turtle.
Below and I take a look.
The efficacy and nutritional value of the turtle 1
A, the efficacy and role of the turtle
1, to improve immunity
The turtle is rich in animal gelatin, keratin, copper and a variety of vitamins, etc., to enhance the body's resistance to disease and regulate the body's endocrine system, and in addition for the maternal, its rich high protein can also improve the quality of breast milk, enhance the baby's immunity and intelligence. The company's products and services are also available in a wide range of colors and sizes.
2, beauty
Turtlefish turtle plate collagen is a macromolecule collagen, containing a variety of amino acids needed by the skin, can play an effective beauty effect, so understand the effects and role of turtle and contraindications or very good, from the inner nourishment to be more reliable than skin care cosmetics.
3, anti-cancer
Turtle meat extract can effectively prevent and inhibit liver cancer, gastric cancer, acute lymphatic leukemia, can be treated due to radiation therapy, chemotherapy caused by weakness, anemia, leukopenia and other symptoms, is a good anti-cancer food.
4, yang tonic
Turtle can also "make up for the labor injury, yang qi, make up for the lack of yin", eat turtle can be strong yang qi, make up for the energy, for men is very nourishing food.
Additionally, there is a lowering of blood pressure and lipids, Yin Yin effect, for hypertension, coronary heart disease patients, tuberculosis, anemia, etc. has a good auxiliary therapeutic effect.
Nutritional value
1, turtle nutrient-rich, containing protein, fat, calcium, iron, copper, animal gum, keratin and a variety of vitamins, due to the turtle`s `kinds of fish and living in different areas of the different nutrient composition is not exactly the same.
2, turtle meat contains protein, fat, carbohydrates, ash, magnesium, calcium, iron, phosphorus, vitamin A, vitamin B1, vitamin B2, niacin, thiamin, riboflavin.
3, turtle fat to unsaturated fatty acids, accounting for 75.43%, of which 32.4% highly unsaturated fatty acids, 6.54 times as much as beef, tilapia 2.54 times, iron and other trace elements are several times or even dozens of times that of other foods.
The efficacy and nutritional value of turtle2
1, turtle can nourish yin and tonify the kidney.
Because from the point of view of traditional Chinese medicine, turtle into the kidney meridian, for bone vapor labor heat, kidney deficiency caused by lumbar and knee pain, lumbar and leg pain, osteoporosis, limb weakness, appropriate consumption of turtle has a very good nourishing yin and tonifying the kidneys, enhance the role of the body;
2, can be cleared of false heat.
For the deficiency of heat caused by the deficiency of yin and fire, appropriate consumption of turtle has a very good role in clearing the deficiency of heat.
Nutritional value of turtle eggs
The protein content of turtle eggs is 1.84 times that of eggs, calcium content is 4.2 times that of eggs, riboflavin is 2 times that of eggs, cholesterol is not good for human health but is only 1/9 that of eggs, sugar is 1/16 that of eggs, and fat is 1/2 that of eggs, and compared with eggs, turtle eggs are a kind of high-protein, low-fat, low-sugar and low-cholesterol. cholesterol health care good, has a higher value.
Nutritional composition of 100 grams of turtle eggs
Moisture 75.20 grams, energy 128.00 kcal, protein 12.50 grams, 7.30 grams of fat, 3.00 grams of carbohydrates, vitamin A73.00 micrograms, thiamine 1.05 mg, riboflavin 1.58 mg, niacin 0.03 mg, vitamin E3.60 micrograms, calcium 103.00 mg, phosphorus 103.00 milligrams, phosphorus 268.00 milligrams, potassium 156.00 milligrams, sodium 103.90 milligrams, magnesium 11.00 milligrams, iron 1.30 milligrams, zinc 0.97 milligrams, selenium 35.23 micrograms, copper 0.05 milligrams, manganese 0.02 milligrams, iodine 18.50 milligrams.
Turtle value and efficacy turtle value and efficacy
Turtle value and efficacy, in daily life, often eat all kinds of delicacies, turtle is a kind of delicious delicacies, has a wealth of value and efficacy, the human body is a great help, the next by me to share about the value of turtle and the efficacy of the relevant content.
The value and efficacy of turtle 1
1, improve immunity
The turtle contains a variety of nutrients, can enhance the human body's antiviral ability, but also can regulate the endocrine function.
2, skin care
Turtle shell glue is a large molecule of collagen proteins, and its shell made of turtle shell glue contains a variety of amino acids needed by the skin, can be skin care.
3, anti-cancer cancer
Turtle meat and its extracts can prevent and inhibit liver cancer, gastric cancer, acute lymphatic leukemia, etc., and can prevent and control symptoms such as weakness and anemia caused by radiotherapy and chemotherapy.
4, antihypertensive and lipid-lowering
Turtle contains linoleic acid, which can moderate and reduce cholesterol deposition, prevent atherosclerosis.
It has a good effect on blood purification, which is beneficial to patients with hypertension and coronary heart disease.
5, prevent anemia
Turtle contains iron, can flourish blood function, for patients suffering from tuberculosis, anemia, physical weakness and other diseases have a certain auxiliary effect.
6, antioxidant
Turtle contains vitamin E, antioxidant, anti-cancer, slow aging, can moisturize the skin and reduce wrinkles.
7, the treatment of intractable headaches
The abdominal plate of the turtle is called "turtle plate", which can be used as traditional Chinese medicine, has the effect of nourishing yin and reducing fire.
Can be used in the treatment of dizziness, dizziness, fever, night sweats and other diseases.
It is also effective in treating persistent headaches left behind by cranial trauma (e.g., neonatal cranial hematoma, etc.).
8, accelerate maternal recovery
Turtle rich in animal gum, keratin, copper, vitamin D and other nutrients.
It can improve the quality of maternal breast milk, accelerate maternal recovery, but also enhance the baby's body immunity, intelligence can also be improved.
Turtle with taboos
1, can not eat with cold food
Turtle belongs to the cold food, and cold food to eat together, it will promote the cold, is not conducive to health.
For example, pork, rabbit, duck, etc. are cold foods.
2, turtle can not eat with amaranth
According to the "Compendium of Materia Medica" records, "amaranth taste sweet, cold sex, people cold loss of the abdomen"; and turtle is also cold.
The two eat together will lead to difficult digestion, and may even form gastrointestinal stagnation.
3, turtle can not eat with duck eggs
The Chinese medicine believes that the duck eggs have clear lung fire, lowering the function of yin fire, and the duck egg sex cold, and turtle is also cold food, so the two can not eat together, especially for the cold body can not eat.
4, turtle can not eat with asparagus
Turtle belongs to the cold food, has a very good effect of nourishing Yin.
And asparagus belongs to the cold food, and turtle eat together will have damage to the vital energy, resulting in poisoning, not good for the body.
5, turtle can not eat with mustard
Mustard flavor hot, warm, white mustard is more pungent.
Turtle cold, eat with mustard, hot and cold opposite, different functions, is not good for the human body, so turtle can not add mustard as seasoning.
6, turtle can not eat with celery
Turtle can not be eaten with celery, turtle contains a lot of protein, celery contains a lot of vitamin C, the two will lead to protein denaturation, thus affecting the absorption of nutrients, can lead to poisoning.
7, turtle can not eat with crab
Crab has the effect of blood circulation, turtle has the effect of blood dissemination block, and both are cold, have obvious abortion.
So turtle can not be eaten with crab, especially for pregnant women is unfavorable, will affect the health of the fetus.
8, turtle can not eat with persimmons
Many people like persimmons as a fruit after meals, but after eating turtle and then eat persimmons, it will cause indigestion.
9, avoid and rich in fruit acid food with food
Turtle meat is rich in protein, if the fruit rich in fruit acid and protein-rich turtle to eat together, the fruit acid will make the protein coagulation, affecting the digestion and absorption of protein.
It can lead to adverse reactions such as diarrhea.
For example, apples, lemons, pineapples, pears, cherries, prunes, grapes, lychees, mangoes, bananas and so on belong to the fruits containing more fruit acids.
Turtle value and efficacy 2
A, turtle's 'efficacy and role
1, improve immunity
Turtle is rich in animal gelatin, keratin, copper and a variety of vitamins, etc., can enhance the body's ability to fight disease and regulate the body's endocrine system, in addition to the maternal, the richness of its high-protein can also improve the quality of breast milk, enhance the baby's immunity and intelligence. The company's website is a great source of information about the company's products and services, and the company's website.
2, beauty
Turtlefish turtle plate collagen is a macromolecule collagen, containing a variety of amino acids needed by the skin, can play an effective beauty effect, so understand the effects and role of turtle and contraindications or very good, from the inner nourishment to be more reliable than skin care cosmetics.
3, anti-cancer
Turtle meat extract can effectively prevent and inhibit liver cancer, gastric cancer, acute lymphatic leukemia, can be treated due to radiation therapy, chemotherapy caused by weakness, anemia, leukopenia and other symptoms, is a good anti-cancer food.
4, yang tonic
Turtle can also "make up for the labor injury, yang qi, make up for the lack of yin", eat turtle can be strong yang qi, make up for the energy, for men is very nourishing food.
Additionally, there are antihypertensive and lipid-lowering, Yin Yin effect, for hypertension, coronary heart disease patients, tuberculosis, anemia, etc. have a good auxiliary therapeutic effect.
Two, turtle eating taboos
1, weak spleen and stomach eat less
Turtle meat cold, will affect the digestive function, for weak spleen and stomach and digestive diseases, you need to eat less, otherwise it will affect the digestive function, easy to cause abdominal distension, abdominal pain or diarrhea.
2, pregnant women and young children should not eat
While it is said that the turtle is milk, maternal fitness to eat, but pregnant women should not eat, otherwise the development of the fetus has an impact or even miscarriage.
Additionally, young children are not suitable to eat, which contains rich nutrients, young children's spleen and stomach is difficult to digest, may be indigestion, aggravate the burden on the spleen and stomach, so the efficacy and role of turtle and taboo need to understand clearly, can not be eaten indiscriminately.
Turtle efficacy is what turtle efficacy is
Turtle efficacy is what, this ingredient is very common in our lives, this herb is not afraid to say that the cure for a hundred diseases, rich in carbohydrates, efficacy is very powerful, adhere to the consumption of its efficacy and role will be more obvious, the following is the efficacy of the turtle is what.
Take a look at this article below.
What is the effect of turtle 1
Nutritional value and efficacy of turtle
1, the body of the turtle is rich in protein, fat, and calcium and iron and other trace elements, is a high nutritional value of the nourishment.
2, turtle's meat flavor, high protein content, fat content is very low, and at the same time with chicken, pork, mutton, beef and venison, the flavor of the five kinds of meat.
3, the nutritional value and efficacy of turtle is very high, regular consumption of turtle can enhance body functions, improve resistance and immunity.
4, the consumption of turtle can also improve the quality of breast milk, the baby's intellectual development as well as the body's immune system can play a certain role in helping to improve.
In addition to the nutritional value and efficacy of turtle, Chinese medicine believes that turtle can also clear heat and nourish Yin, liver and kidney, regulate blood, is also a widely used, effective Chinese medicine.
In the "Compendium of Materia Medica" there has been such a record: "Turtle can fill the consumptive injuries, the great Yin deficiency.
"It can be seen that since ancient times, turtle has been regarded as a good tonic.
The edible precautions of turtle
The nutritional value and efficacy of turtle is very good, the general public can eat turtle, especially the need to nourish the body of the patient, but some people are not suitable to eat, such as gastrointestinal problems suffering from inflammation, gastric ulcers, as well as cholecystitis is not suitable to eat, suffering from insomnia, diarrhea after childbirth, people should not eat turtle.
Because the protein content of turtle is very rich, especially containing animal gelatin is not easy to digest, so do not eat too much turtle at one time, so as not to cause discomfort.
The purchase of turtle
1, look at the main look at the various parts of the turtle.
Where the appearance of complete, no injury or disease, muscle fat, abdominal armor glossy, dorsal scapula rib fuzzy, skirt thick and upturned, four legs thick and strong, agile movements for the superior snapper; on the other hand, for the inferior snapper.
2, grasp with the hand to grasp the turtle's anti-leg tuck nest, such as rapid activity, four feet stirring, ferocious and powerful ` for the superior turtle; such as inflexible activities, four legs slightly moving or even immobile for the inferior turtle.
3. Check the neck of the turtle for hooks and needles.
The snapper with hooks and needles can not be kept for a long time and transported over long distances.
The method of checking: a hard bamboo chopstick can be used to stimulate the head of the snapper, so that it bites, then pull the chopstick with one hand in order to elongate its neck, and the other hand in the neck to feel carefully.
4. Try to turn the snapper over on its back and lay it flat on the ground. If it can be turned over very quickly and escapes quickly and acts flexibly, it is a superior snapper; if it is turned over slowly and acts sluggishly, it is an inferior snapper.
It should be noted that the body of the turtle will secrete poisonous substances after death, even if it is refrigerated at a very low temperature is useless, so when you buy, be sure to choose a live, freshly slaughtered turtle.
The way to cook turtle
Braised turtle
Materials
The turtle a, green onion 10cm a cut, ginger 7-8 slices, garlic cloves 3-4 cloves, salt, sugar, cooking wine a spoon, soy sauce a spoon.
Practice
1, the turtle washed and removed from the body of the butter, in a pot of boiling water and scalded immediately fished out and peeled off the surface of the membrane of the turtle.
Chopped into pieces spare.
2, the pot of oil heating plus onion, ginger and garlic sautéed into the snapper pieces fried for about five minutes plus a spoonful of cooking wine soy sauce, salt, sugar stir fry flavor plus boiling water over the snapper to change the low heat and slowly simmer for 30 minutes or so until cooked, open the fire juice can be out of the pot.
Stewed turtle soup
Materials
Turtle a (about 500 grams of the best), ham, mushrooms (dried, more fragrant), ginger, garlic and green onions, wine, salt, monosodium glutamate.
Practice
1, the turtle turned over, back to the ground, belly to the sky, when it vigorously rolled over the neck to the longest, quickly with a fast knife at the root of the neck a chop, and then lifted to control the blood.
Next, into the water temperature of about 70 ~ 80 degrees, the slaughter of the turtle in hot water, scalding 2 ~ 5 minutes (specific time and temperature according to the turtle old and young and the season to master) fish out.
2, let cool (can not wait for the person can be soaked in cool water to cool down) with scissors or sharp knife in the belly of the turtle cut cross cuts, dig out the internal organs, slaughtered off the limbs and tail a little bit, the key to the leg side of the butter to take off.
3, but also the whole body of the turtle black dirt skin gently scraped clean.
Be careful not to scrape or scrape off the skirt (also known as the edge of the fly, located around the turtle, is the most flavorful part of the turtle).
After scraping the black skin, wash it.
Even if the basic cleaning is completed.
4, turtle processing is complete, put in a bowl, cut into slices of ham spread, mushrooms, ginger, garlic and green onions can also be put together, and finally add wine.
5, and then is to spend time to stew, depending on the size of the turtle, small some of the hour is almost enough, the big one it add 60 minutes.
Summary: I believe that after reading the above knowledge, you will understand that drinking soup to produce milk, nourishing soup is very suitable for maternal consumption, symptomatic milk oh.
What is the effect of turtle 2
Turtle rich in animal gum, keratin, copper, vitamin D and other nutrients, can enhance the body's ability to resist disease and regulate the body's endocrine function, but also to improve the quality of breast milk, enhance the baby's immunity and intelligence of the nourishment.
The belly plate of turtle is called "turtle plate", which is a valuable Chinese medicine and has the effect of nourishing Yin and lowering fire.
It is used in the treatment of dizziness, dizziness, deficiency heat, night sweating and other ailments.
It is also effective in treating intractable headaches left behind by cranial trauma (e.g., neonatal cranial hematoma, etc.).
Turtle Board Gum is a large molecule of collagen protein, containing a variety of amino acids needed by the skin, with skin care, beauty and fitness effects.
Of course, turtle plate is a traditional Chinese medicine, should be decided by the doctor depending on the specific situation whether to use.
Turtle neck can treat prolapse.
Take the whole neck roasted and crushed by the fire, hot vinegar mix, to wet and seepage of vinegar to the extent that the field gauze wrapped tightly, cushion to the gas fumigation, generally 3 to 5 times can be cured.
Although the turtle for postpartum weakness, energy loss has a very good therapeutic effect.
But pregnant women and postpartum constipation should not eat or should be moderate.
What are the effects and functions of turtle?
The turtle's body is a treasure, turtle's head, armor, bone, meat, eggs, gall and fat can be used in medicine.
The meat of softshell turtle is said to have the effect of tonifying the middle and benefiting the vital energy.
According to the Compendium of Materia Medica, turtle meat can nourish the yin and tonify the kidney, clear away heat and eliminate silt, strengthen the spleen and stomach, etc. It can be used as a treatment for night sweating, yin deficiency and hyperactivity, lumbar soreness and leg pain, diarrhea from prolonged illnesses, epilepsy in children, and amenorrhea and dyspareunia in women.
The "Daily Use of Materia Medica" believes that turtle blood can be applied externally to cure facial nerve, remove thirst in stroke, deficiency labor and hot flashes, and can treat bone tuberculosis.
1. Turtle meat and its extracts can effectively prevent and inhibit liver cancer, gastric cancer, acute lymphatic leukemia, and is used to prevent and control weakness, anemia, leukopenia, etc. caused by radiation therapy and chemotherapy;
2. Turtle also has a better blood purification effect, and those who consume it regularly can lower blood cholesterol, thus beneficial to patients with hypertension and coronary heart disease;
3. Turtle is also able to "Compensate labor injury, Yang Qi, Yin's insufficiency";
4. Eating turtle on tuberculosis, anemia, weakness and other diseases also have a certain degree of auxiliary efficacy.
The contraindication of turtle:
People with bad stomach should eat with caution, pregnant women should not eat more.
Nutritional value of turtle
Turtle is rich in vitamin A, vitamin E, collagen and a variety of amino acids, unsaturated fatty acids, trace elements, can improve the body's immune function, promote the metabolism, enhance the human body's ability to resist disease, beauty and delay aging effect.
1. Turtle blood contains animal gum, keratin, iodine and vitamin D, etc. It can nourish subliminal yang, replenish blood, reduce swelling, and calm liver fire, which can treat cirrhosis of the liver and liver and spleen enlargement, and treat amenorrhea, menstrual leakage, and pediatric ulnar epilepsy.
2. Turtle gall can cure hemorrhoidal leakage.
3. Turtle eggs can cure chronic dysentery.
4. Turtle head can be dried and powdered, and taken with yellow wine to cure prolapse of anus.
4. The fat of soft-shelled turtle can nourish yin and yang, and treat gray hair.
Nutritional value and efficacy of turtle
Nutritional value of turtle
Efficacy of turtle
1. Improve immunity
Turtle is rich in animal gelatin, keratin, copper, vitamin D and other nutrients to enhance the body's resistance to disease and regulate the endocrine function of the body, but also improve the quality of breast milk, enhance the immunity of infants and intelligence of the nourishment of the best products.
2. Anti-cancer and anti-cancer
Turtle meat and its extracts can effectively prevent and inhibit hepatocellular carcinoma, gastric cancer and acute lymphoblastic leukemia, and is used to prevent and control weakness, anemia, leukopenia and other diseases caused by radiotherapy and chemotherapy.
3. Dispel pressure and lower fat
Turtle also has the role of blood purification, regular consumption can play a role in lowering blood cholesterol, hypertension, coronary heart disease patients are very good.
4. beauty
Turtle is rich in collagen, which is a direct role in human skin nutrients, it also contains a variety of amino acids, these substances can also be absorbed by the human skin, can promote the regeneration of skin cells, and can improve the skin's antioxidant ability to eat turtle can play a nourishing and tender skin, to slow down the aging of the skin important role.
5. Prevention of anemia
Turtle contains iron, can flourish blood function, for patients suffering from tuberculosis, anemia, physical weakness and other diseases have a certain auxiliary effect.
6. Benefit maternal
For mothers-to-be, eat some turtle can be timely supplemental nutrients.
It can also improve the quality of breast milk, but you can't eat too much, otherwise it will cause over-nutrition.
Turtle is a kind of more nourishing food, what are the benefits of eating turtle? Eating turtle has the effect of nourishing yin and tonifying blood, tonifying the deficiency and adjusting the middle, dispersing knots and eliminating lumps, etc. It can also enhance human immunity and promote metabolism, which has a lot of benefits for the health of the body.
The turtle is rich in nutrients, containing protein, collagen, fat, inorganic salts, niacin, vitamin A, vitamin B, phosphorus, potassium, as well as a variety of amino acids and other ingredients, appropriate consumption can supplement the body's nutritional needs, but also improve the digestive function of the gastrointestinal tract, helping to reduce blood cholesterol.
For the body weakness caused by waist and knee soreness and yin deficiency blood loss caused by five heart heat, spermatorrhea patients can often eat turtle, can play a good role in regulating.
Turtle not only taste more delicious, but also rich in protein, low fat, but also contains vitamins, folic acid, minerals, and keratin, etc., so often eat turtle is able to benefit the recovery of tuberculosis, anemia patients, and also able to reduce blood cholesterol, hypertension, and coronary artery disease patients is very beneficial.
In addition, turtle meat can extract effective prevention and inhibition of liver cancer, stomach cancer, acute lymphatic leukemia, can also be used to prevent and control because of radiation therapy or chemotherapy caused by weakness, anemia, leukopenia, but also to prevent chronic hepatitis patients with liver fibrosis.
Eating turtle for women, can also play beauty, fitness, and turtle is also conducive to maternal recovery.
The turtle has a very high nutritional value, rich in animal gum, keratin, copper, vitamin D and other nutrients.
It also has many tonic medicinal effects.
Turtle contains many collagen and synthetic amino acids can play a role in skin care, but also to prevent Alzheimer's disease, enhance memory, able to fight free radicals, delay skin aging, but also increase the strength of the bones, prevent osteoporosis.
Turtle can also play a role in tonifying the kidney and qi.
But we need to pay attention to the turtle, after eating too much may increase the burden on the liver, caused by the body of serum protein elevation, liver function abnormalities of the population with caution.
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